Last Updated on December 12, 2023 by Cathy
Starting your day with warm lemon water can do wonders for your health! First off, it’s a fantastic way to hydrate your body after a good night’s sleep. Hydration is key for various bodily functions, from digestion to circulation.
Warm lemon water first thing in the morning, before eating, aids in the proper functioning of the nervous system. It is crucial in both the production of energy and the integrity of the blood-brain barrier.
Lemons are packed with vitamin C, a powerful antioxidant that supports your immune system. By regularly having warm lemon water, you’re giving your body a nice vitamin C boost, helping to fend off illnesses and keeping you healthy.
The acidity in lemon juice also does wonders for your digestion. It can stimulate the production of digestive juices and enzymes, making your digestion smoother. Some folks find that it helps with issues like bloating and indigestion, especially when enjoyed in the morning.
And get this – despite lemons being acidic on their own when metabolized, they actually have an alkalizing effect on your body. This can help balance your pH levels, potentially reducing the risk of inflammation and certain chronic diseases.
Plus, the antioxidants in lemons, especially vitamin C, are excellent for your skin. They fight off free radicals, which can cause premature aging. So, not only does warm lemon water contribute to a healthy body, but it can also give your skin a natural, radiant glow.
Some people even use warm lemon water as part of their weight management routine. While it’s not a magical weight loss solution, it’s a low-calorie and tasty alternative to sugary drinks. Just remember, everyone’s different, so if you have any health concerns, it’s always a good idea to check with your doctor before making big changes to your diet.
Lemon Water and Detoxing
If you are working on detoxing and eating real food, you really should think about adding warm lemon water to your morning routine. Warm lemon water stimulates your liver by flushing out harmful toxins, the liver produces more enzymes from warm lemon water than from any other food source.
It’s great for that morning boost to get your energy and mood revved up. Just the scent of lemons helps boost your spirits and reduces stress. Lemons are loaded with many healthy benefits, they have more vitamin C than oranges, 187 percent of your daily recommended serving.
Warm lemon water is also loaded with potassium and magnesium which is very important for Multiple Sclerosis (MS).
- Potassium is a mineral that is crucial for the proper functioning of the brain, nervous system, and muscles. It also plays a part in sending electrical impulses and messages from the nerves it also helps lower blood pressure.
- Magnesium is essential in regulating the central nervous system, it calms the brain. Chocolate cravings are a potential sign of a magnesium deficiency since chocolate is high in magnesium.
Side effects from these deficiencies are numbness, tingling, muscle spasms and/or cramps, weakness, muscle atrophy, and incontinence. When the body’s cells are deficient in potassium and magnesium the cells become toxic which leads to low energy and depression.
Many people with MS have a deficiency in potassium and magnesium, have your levels checked by your physician.
6 more reasons to drink warm lemon water:
- Aids in Digestion – the warm temperature helps rehydrate and flush the digestive system after hours of sleep. Lemons increase the efficiency of food moving throughout your body. It also helps relieve bloating, excess gas, abdominal cramps, constipation and indigestion.
- Boosts Immune System – it’s high in vitamin C which is needed to provide nutritive support for healthy collagen synthesis, development of the cartilage and bone, capillary and blood vessel integrity, skin health, and nerve impulse transmissions.
- Detoxification – lemons act as a diuretic, which increases the need to urinate and helps flush out harmful bacteria and toxins.
- Liver Cleansing – it stimulates your liver to release toxins, it can also help regulate the oxygenation of the blood.
- Rejuvenates Skin – lemons are loaded with antioxidants found in Vitamin C, creating collagen for a smooth and healthy glow. It also reduces fine lines and wrinkles.Aids in Weight Loss – it suppresses hunger cravings, rehydrates and energizes your body without adding sugar.
- Aids in Weight Loss – it suppresses hunger cravings, rehydrates and energizes your body without adding sugar.
Buying Lemons
There are three different types of lemons available in the U.S., Meyer lemons are the sweeter variety and the most common. Eureka and Lisbon lemons are sourer and have fewer or no seeds. Look for lemons, organic if possible, that are fully yellow and feel plump. Avoid green, as they aren’t fully ripe also avoid hard or wrinkled lemons, as these are overripe.
How to drink
For best results, drink first thing in the morning before eating or brushing your teeth. Drinking at least 30 minutes before eating will help your body absorb more nutrients from your food.
Make sure the water is not scalding hot or ice cold. You want to avoid ice-cold water first thing in the morning so you don’t shock your system.
To get the most juice roll the lemon around on your countertop with light pressure, this will help release more juice. Squeeze the juice from 1/2-lemon into a warm cup of water (not boiling), and drink up! If you weigh more than 150 pounds include the whole lemon.
Continue to drink lemon water throughout the day for optimum results. Be good to yourself and begin to feel the benefits!
Are you drinking warm lemon water?
Is it help to prevent throat infection also?
Yes, juice from 1/2 of lemon in a cup of warm water will help a sore throat. The lemon helps break down the mucus. You can also add a teaspoon of honey to the warm lemon water.