A Natural Path To Better Health
Good circulation helps every part of your body work better—from your brain to your toes. But having multiple sclerosis (MS), keeping your blood moving isn’t always easy. Poor circulation can lead to cold hands and feet, swelling, numbness, and even more fatigue. It can also make healing harder. Years ago, I focused on a procedure…
Soothe muscle spasms and improve circulation with this DIY Spasticity-Relief Salve. Made with comfrey, calendula, and ginger, this natural remedy helps relax stiff muscles. If muscle stiffness, spasms, or poor circulation are getting in the way of your daily life, this homemade Spasticity-Relief Salve may help. Made with a blend of circulation-boosting, nerve-soothing, and muscle-relaxing…
When I was first diagnosed with multiple sclerosis (MS), I didn’t really know what it was. There was no internet, so I couldn’t just go online and look it up. My neurologist told me to go to a bookstore and buy a certain book. Then he told me, “Hope for the best and plan for…
Remember when you were first diagnosed with multiple sclerosis (MS)—how scary it was? Getting a diagnosis like that brings up a lot of fear and anxiety about your future. You wonder what’s next, if things will get worse, and if there’s anything you can do to stop it. What if the answer wasn’t buried in…
Staying hydrated is important for everyone. It’s even more important for people with multiple sclerosis (MS). When you don’t drink enough water, your symptoms can get worse. Plus, your body won’t be able to heal as easily. It’s frustrating, especially if you already struggle with bladder issues. Drinking more water might seem impossible, but there’s…
Feel your best with this healthy, nutrient-rich smoothie! Loaded with 3 cups of leafy greens, 3 cups of cruciferous veggies, and 3 cups of colorful produce. It’s a must-have for anyone following the Wahls Protocol. Feeling a little overwhelmed trying to consume 9 cups of produce in one day? This smoothie is your answer! This…
March is MS Awareness Month. The goal? To educate people about multiple sclerosis (MS). That’s a good thing because most people have no idea what MS is or how it affects those of us who live with it every day. When I was diagnosed I didn’t fully know what it meant to have MS. My…
It’s important to eat a healthy diet when you’re trying to manage your multiple sclerosis (MS). But, sometimes it’s hard. Especially when your family still eats the standard American diet. Eating healthy when your family doesn’t can feel like an uphill battle. Everywhere you turn, there’s fast food, sugary snacks, and processed meals. It’s frustrating,…
Doctors say multiple sclerosis (MS) happens because the body is attacking itself. However, research says that environmental factors play a big role. Things like diet, toxins, infections, and stress can all contribute to MS symptoms. That means you can change the way you live to start healing. The good news? It is possible to manage…
