A Natural Path To Better Health
Remember when you were first diagnosed with multiple sclerosis (MS)—how scary it was? Getting a diagnosis like that brings up a lot of fear and anxiety about your future. You wonder what’s next, if things will get worse, and if there’s anything you can do to stop it. What if the answer wasn’t buried in…
Staying hydrated is important for everyone. It’s even more important for people with multiple sclerosis (MS). When you don’t drink enough water, your symptoms can get worse. Plus, your body won’t be able to heal as easily. It’s frustrating, especially if you already struggle with bladder issues. Drinking more water might seem impossible, but there’s…
Feel your best with this healthy, nutrient-rich smoothie! Loaded with 3 cups of leafy greens, 3 cups of cruciferous veggies, and 3 cups of colorful produce. It’s a must-have for anyone following the Wahls Protocol. Feeling a little overwhelmed trying to consume 9 cups of produce in one day? This smoothie is your answer! This…
March is MS Awareness Month. The goal? To educate people about multiple sclerosis (MS). That’s a good thing because most people have no idea what MS is or how it affects those of us who live with it every day. When I was diagnosed I didn’t fully know what it meant to have MS. My…
It’s important to eat a healthy diet when you’re trying to manage your multiple sclerosis (MS). But, sometimes it’s hard. Especially when your family still eats the standard American diet. Eating healthy when your family doesn’t can feel like an uphill battle. Everywhere you turn, there’s fast food, sugary snacks, and processed meals. It’s frustrating,…
Doctors say multiple sclerosis (MS) happens because the body is attacking itself. However, research says that environmental factors play a big role. Things like diet, toxins, infections, and stress can all contribute to MS symptoms. That means you can change the way you live to start healing. The good news? It is possible to manage…
Looking for a naturally sweet and refreshing treat? This Mango & Dragon Fruit Smoothie Bowl is packed with anti-inflammatory nutrients, making it a great choice Ever get so distracted that you don’t realize you’re using the wrong fruit? That’s exactly what happened when I made this recipe! I asked for papaya, but my husband brought…
Valentine’s Day is just around the corner. It’s a day when people show love and affection to those who are special to them. Many people give gifts, flowers, and chocolates. Others go to a fancy restaurant for a special meal. It’s another day that can also be hard emotionally. My husband and I don’t celebrate…
This is Part 2 of Healing MS Naturally: Everything You Need to Know! In Part 1, I talked about how understanding MS helps us see its effects on the body. I also talked about how hidden triggers can lead to symptoms. Plus, I discussed how better nutrition can support healing. If you missed Part 1…
