EBV, or Epstein-Barr virus, is a sneaky little virus that’s more common than you’d think. Almost everyone gets it at some point. It’s the culprit behind mono, but it doesn’t always stop there. For some, it sticks around, hiding in your body and flaring up now and then. A 20-year study on 10 million military personnel found EBV is the main cause of multiple sclerosis (MS).
To learn more about the study read Epstein-Barr Virus Is The Leading Cause Of MS
Understanding EBV is crucial because it’s like an unwanted guest that overstays its welcome. It affects your immune system and overall health in ways that can be downright exhausting.
Imagine if you could kick EBV out of your body and take a big step towards relieving your MS symptoms. Sounds too good to be true, right? Yet, here you are, hopeful and eager, ready to explore how to make this a reality.
When I was first diagnosed with MS I knew researchers suspected EBV was a possible culprit. I was 15 years old when I had my first MS symptom and never had mono so I didn’t suspect it. Little did I know, that children often don’t have any noticeable symptoms when infected.
In the study, they found people contracted EBV 5-10 years prior to their first MS symptom. EBV is highly contagious and spreads through close contact with an infected person, usually through saliva such as sharing utilities or kissing. Once a person contracts EBV it stays in their body for life.
Getting Rid of EBV
It’s tough dealing with the daily challenges of MS. Especially when you’ve heard that EBV might be behind it all. Maybe you’re frustrated, thinking, “I’ve tried everything. What’s next?” That’s a valid feeling. Many share your struggle. But don’t let doubt creep in just yet. There’s a path forward.
You know diets, supplements, and lifestyle changes can help. And you may be wondering, “Can this really work for me?” Let’s cut through the noise and find out together. The journey to kick EBV to the curb is one of small, actionable steps. And yes, it’s entirely possible.
By using holistic remedies to naturally beat EBV you can restore your health. Ready to dive in? Let’s uncover how you can start making changes today that might just transform your health and your life. Let’s begin.
Reduce Inflammatory Foods And Increase Antiviral Foods
Eating a healthy diet packed with antiviral foods is crucial when dealing with EBV. Think of it as fueling your body with the best defenses nature has to offer. Foods like garlic, ginger, and leafy greens aren’t just tasty—they’re powerful virus fighters. These foods boost your immune system, reduce inflammation, and help fend off EBV. By choosing the right foods, you’re giving your body the tools it needs to heal and stay strong. So, fill your plate with these natural antivirals to boost your health.
Foods to avoid include:
- Dairy
- Gluten
- Refined sugar
- Artificial flavors and sweeteners
- Natural flavors
- Corn (it’s mostly a GMO)
- Soy (it’s mostly a GMO)
- Milk chocolate and dark chocolate (it contains heavy metals)
- MSG (harms the brain and central nervous system)
- Whey (a byproduct of dairy)
- Nutritional yeast (it’s has MSG in it)
- Canola oil (it’s mostly a GMO)
- Pork (it’s high in fat and prone to parasites)
- Farmed fish (it’s washed in toxic chemicals due to parasites)
- Processed citric acid (it’s mostly derived from corn)
- Peanuts (a common allergen)
- Eggs – both the Dr. McDougall Diet and The Wahls Protocol recommend avoiding eggs
The foods below are considered healthy but they don’t help the body detox. It’s best to avoid or rarely eat these foods to help your body heal quicker. You can add these back into your diet after your body has healed.
Foods you may want to avoid temporarily:
- Beans
- Chickpeas
- Lentils
- Gluten-free grains like mullet and quinoa
- Fermented foods – may contain mold, which could worsen symptoms.
- Vinegar – may contain yeast and mold plus, it may aggravate gut issues
You may be wondering what you can eat. There are lots of delicious foods you can still enjoy including:
- Fruits
- Vegetables
- Herbs and spices
Eat these in moderation:
- Healthy oils
- Nuts and seeds
- Wild-caught fish (avoid wild-caught Atlantic salmon)
- Pasture-raised poultry
- Grass-fed and finished meats
- Wild game (e.g. elk, rabbit, snake)
Boost Your Immune System
Let nature’s solutions help you beat EBV naturally. Boosting your immune system is important, especially when battling EBV. You want your defenses in top shape, ready to tackle anything thrown their way. So, how do you do that? Start with the basics—load up on vitamin C from citrus fruits, bell peppers, and strawberries. This vitamin is a powerhouse for immune health. Don’t forget about zinc, either.
Here are the vitamin C and zinc supplements I take.
Some foods that are particularly high in zinc include:
- Pomegranate
- Wild blueberries
- Avocado
- Bananas
- Pumpkin seeds
Herbal supplements can also give your immune system a significant boost. People have long celebrated Echinacea, elderberry, and licorice root for their immune-supporting properties. These herbs work together to help your body fend off viral invaders more efficiently.
Drink plenty of water throughout the day to help flush out toxins and support overall health. If needed, track your water intake to make sure you’re drinking enough. Aim for at least eight 8-ounce cups of filtered water each day. Use a water filter to remove contaminants and impurities from the water.
Stress management is another critical piece of the puzzle. Chronic stress weakens your immune response, making infections harder to fight. Incorporate practices like meditation, deep breathing, or yoga into your routine. These activities help lower stress levels and keep your immune system strong.
This also includes how you talk to yourself. Train your brain to think positive and don’t beat yourself up when things don’t go right. Learn to think positively and see the bright side of things. Here’s an article that can help: The Power Of A Positive Mindset.
Finally, don’t underestimate the power of sleep. Aim for 7-9 hours of quality sleep each night. Your body does a lot of its repair work while you snooze. Getting enough rest is essential for maintaining a robust immune system. Focusing on these areas strengthens your health and defense against EBV.
Remove Heavy Metals
Removing heavy metals is like giving your system a spring cleaning. Heavy metals can wreak havoc on your health. EBV thrives in areas where these toxins accumulate.
But fear not! There are steps you can take to kick those heavy metals to the curb. Incorporate antioxidant-rich foods like berries, leafy greens, and cilantro. They neutralize free radicals and aid natural detoxification.
Try adding barley grass juice powder and spirulina supplements. They bind to heavy metals and help eliminate them from the body. By removing heavy metals, you create a healthier environment, less hospitable to EBV.
The Medical Medium has a Heavy Metal Detox Smoothie that tastes good. It includes ingredients that remove heavy metals from your brain and body. – Drink this every day!
Keep Moving!
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Exercise is like a superhero for your body when it comes to battling EBV. Not only does it help remove toxins, but it also boosts your mood and gets your lymphatic system moving. Picture it as a refreshing shower for your insides! Whether it’s a walk, a yoga session, or stretching, getting your body moving is key.
Exercise releases endorphins, those feel-good chemicals. It helps lift your spirits and reduces stress. – A win-win when fighting off EBV. Plus, when you get your lymphatic system pumping, you’re helping your body flush out toxins and waste more efficiently. So, join a gym, roll out your yoga mat, or crank up the music and get moving. – Your body will thank you for it!
My favorite gym is OptimalBody Personal Fitness, it’s an online gym for people with MS. The owner, David Lyons, also has MS so he knows which exercises help. It’s for all levels of MS including people in wheelchairs.
Support Your Liver
Supporting your liver is like giving your body’s cleanup crew a helping hand. Your liver works tirelessly to filter out toxins and keep your body running smoothly. However, it can use some extra love, especially when dealing with EBV. Incorporating liver-friendly foods into your diet helps promote detoxification and support liver function.
Foods that are good for your liver include fruits, vegetables, herbs, and spices. Eat a colorful array of fruits and vegetables to ensure a rich supply of antioxidants and fiber. These nutrients help neutralize harmful substances and support the liver’s detoxification processes.
Examples include:
- Berries: Packed with antioxidants and help combat oxidative stress.
- Cruciferous Vegetables: Broccoli, Brussels sprouts, and kale contain compounds that support liver detoxification.
- Herbs such as red clover and spices contain compounds with potential liver-protective properties.
Starting your day with a glass of warm lemon water can also kickstart your liver and aid in the detox process. This way, you’re ensuring that it can effectively remove toxins from your body. Plus, it will help you feel your best and keep EBV at bay.
Supplements that Beat EBV
Antiviral supplements can be a game-changer in your battle against EBV. Think of them as your secret weapons.
- L-lysine, a powerful amino acid, can help prevent the virus from replicating.
- Monolaurin, derived from coconut oil, breaks down the virus’s protective coating. It helps by making it easier for your immune system to attack. – It’s also an antifungal.
- Olive leaf extract, has strong antiviral properties.
- Vitamin C is a crucial ally in your fight against EBV.
Vitamin C is a powerful antioxidant that helps bolster your immune system. It enables your body to combat the virus more effectively. It supports white blood cell production which is crucial for fighting infections.
You can find vitamin C in citrus fruits, bell peppers, strawberries, and leafy greens. Regular intake not only helps fight off EBV but also promotes health and resilience. Adding vitamin C boosts your immune system, helping control EBV and enhance well-being.
These supplements boost your body’s defenses, hindering EBV growth. Adding these can manage symptoms and improve your health.
NOTE: Talk to your doctor before starting a new supplement. Supplements can interfere with certain medications.
Beat EBV Naturally and Reverse MS Symptoms
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Tackling EBV is generally a long journey. It involves dietary changes, immune support, stress management, and consistent healthy habits. By adopting the right approach, you can effectively beat EBV naturally and improve your health. Start these steps today to potentially reverse MS symptoms and improve well-being. Remember, every small change brings you closer to better health and vitality.
Embrace the healing potential of nature’s solutions to help you naturally beat EBV. Keep going—you’ve got this!
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Unlocking the Secrets: How to Beat EBV Naturally!
