Imagine stepping outside and feeling the sun warm your skin. A gentle breeze brushes past, and the soothing sounds of nature surround you. Sounds dreamy, right? But when you’re dealing with multiple sclerosis (MS), stepping outside can be a struggle. It’s easy to feel stuck, tired, and wishing you had the energy and freedom you once had.
I get it. Life with MS is tough, and some days, the idea of going outdoors feels overwhelming. You’re tired, maybe even a bit skeptical. “How can a walk in the park possibly make a difference?” you might wonder. Feeling this way is totally normal. After all, you’re managing symptoms that drain your energy and mood. It’s okay to feel frustrated and exhausted. Who wouldn’t?
Here’s the surprise: time in nature isn’t solely about physical activity. It’s about reconnecting with a simpler, quieter part of life. It brings you unexpected joy and peace. Picture yourself in a forest, where the worries and stresses of daily life melt away, even if just for a moment. Nature grounds us and reminds us there’s more to life than four walls.
You might be thinking, “Isn’t this just another thing to add to my already long list of to-dos?” But think of it as a way to truly lift your spirits and lighten your load. I live in a rural area and one of my favorite things to do is to sit on my porch listening to nothing but nature. I can always tell if the next day is going to be hot because the crickets get louder.
Spending Time in Nature is Therapeutic
Spending time in nature isn’t just about enjoying the scenery. It’s a form of therapy, especially for those living with MS. Imagine the natural world as your personal, open-air therapist. It’s ready to offer comfort and relief in unexpected ways.
First, let’s talk about stress
Living with MS can be incredibly stressful! Chronic stress takes its toll on your body and mind. Stepping into nature can help melt that stress away. Being outside, surrounded by greenery, lowers cortisol levels (the hormone linked to stress). Picture yourself in a tranquil forest or a peaceful meadow, and feel your worries start to fade.
Nature also works wonders for your mood
Spending time outdoors boosts serotonin, the brain’s feel-good chemical. This is crucial for combating depression, which is common in people with MS. Imagine a sunny day or a gentle breeze lifting your spirits, lifting your depression.
Now, think about fatigue, a constant companion for many with MS
Nature can help here, too. Gentle outdoor activities, like a short walk or sitting in a park, can increase your energy levels. Fresh air and natural light stimulate your body and mind. It gives you a much-needed energy boost without exhausting you.
There’s also the sense of connection
Nature has a unique way of making us feel part of something bigger. When you’re outside, you’re not just a person with MS; you’re a part of the living world. It can give you a huge sense of peace and belonging, which is incredibly therapeutic.
Lastly, let’s not forget the physical benefits
Simple movements, like stretching or walking on grass, boost flexibility and strength. The uneven ground challenges your balance, helping to keep you steady on your feet. – If you have balance issues use a walking aid to keep from falling.
Nature offers a holistic therapy that nurtures your mind, body, and spirit.
Ways to Enjoy the Great Outdoors
Ready to embrace nature but not sure where to start? There are simple, ways you can experience the great outdoors, even with MS. You don’t need to scale mountains or trek through forests. Small, mindful activities can make a big difference.
Start with a stroll in your local park
You don’t have to walk far. Just being among the trees, hearing the birds, and feeling the fresh air can uplift your mood. Sit on a bench if you need to rest. Take it slow and savor each moment. The goal isn’t to cover distance but to soak in the natural beauty around you. The picture above is one I took of a squirrel while at a park for watching wildlife that features walking paths and places to rest.
Even going in your backyard can do wonders to lift your spirits. If it’s going to be a hot day go out when it’s cooler to avoid the heat. Add a small water feature in your yard, it’s amazing how the sound of water is so calming.
How about some gentle gardening?
Even if you don’t have a garden, a few potted plants on a balcony or windowsill can do wonders. Planting flowers or herbs can be incredibly soothing. Plus, watching them grow gives you something beautiful to look forward to every day.
Ever tried birdwatching?
It’s a peaceful activity that requires little physical effort. Grab a pair of binoculars, sit in a comfy chair, and observe. Notice the colors, the patterns, and the different calls. It’s like a mini-vacation for your mind, transporting you away from daily stresses.
Every year a pair of Western Kingbirds nest in our tree near our front window. We love watching and listening to the baby birds chirping before they eventually leave the nest. – We need to get a camera to see inside the nest!
It’s not a very good image but here’s a picture of one of the Western Kingbirds I took inside my house. Both the male and female look after the nest. (It’s sitting on a dead tree branch thanks to gophers.)
Ever thought about getting a bird feeder? It’s an easy way to bring nature right to your window. Imagine looking out your window while colorful birds visit for a snack. It’s like having a tiny piece of the wilderness at home. Watching their lively antics can be incredibly soothing and a delightful distraction from daily stress. Plus, filling the feeder and observing the birds offers a gentle routine that can add a spark of joy to your day.
Or maybe you could try a picnic?
Pack a simple healthy meal and head to a quiet spot. Eat slowly, listen to the rustling leaves, and just be. You don’t need to move much; just being outside can recharge your batteries.
Water has a calming effect, too
Find a nearby lake, river, or even a fountain. Sit by the water and let the gentle sounds soothe your mind. Dip your toes in if you can. There’s something incredibly therapeutic about water’s constant, gentle flow.
The image above is one I took while traveling; it was so beautiful I couldn’t resist pulling over to snap this shot. I ended up staying awhile to enjoy the serenity of nature.
Lastly, consider stargazing
On a clear night, step outside and look up. The vastness of the night sky can put things into perspective. Watch for shooting stars or satellites moving across the sky. Look at the billions of stars in the Milky Way – it’s amazing! Stargazing is a peaceful way to end your day and reflect.
How about downloading a planet app? It’s like having a personal guide to the night sky right in your pocket. Imagine pointing your phone at the stars and instantly knowing which planets and constellations you’re looking at. It turns stargazing into a fascinating adventure, helping you connect with the cosmos in a whole new way. Stargazing is fun and relaxing, here’s the app I use: Planets.
The image above is a screenshot from my phone using the Planet app. It was taken on a June afternoon facing west, it shows the sun, four planets, and constellations. Nature is there for you, offering small yet powerful ways to find joy and peace.
The Power of Spending Time in Nature
Nature is more than just a pretty backdrop. It’s a powerful, healing force waiting to embrace you. As someone living with MS, you deserve all the support and comfort you can get. The great outdoors offers that!
Think of each moment outside as a small victory. Whether you’re strolling through a park or soaking up the sun, you’re taking steps toward healing. These activities aren’t just distractions; they’re therapeutic practices. They can lift your mood, ease your stress, and boost your energy.
Remember, it’s not about how far you go or how much you do. It’s about finding joy in the simple, everyday moments that nature offers. Enjoy a quiet morning walk or the beauty of a sunset. These experiences can make a big difference in how you feel.
So, take that first step outside. Let nature become your escape and source of strength. Embrace the healing power of nature and discover the peace and happiness it can bring into your life.
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The Power of Spending Time in Nature
