Eating real food and not processed is not only delicious but it is also satisfying! When you are starting from the Standard American Diet (SAD) it can be a little overwhelming when you are trying to avoid all processed foods. Processed ingredients ...
Wahls Protocol
Cedar Plank Smoked Salmon
Smoked salmon on the grill is moist, quick, and easy! The slight smokey taste is packed with so much flavor that you will love it. If you haven't tried grilling with a cedar plank, you are in for a delicious meal that will quickly become a new ...
How to Make a Simple Natural Toothpaste
Have you ever looked at the ingredients of your toothpaste? It is full of toxins, it may not seem like much adding that little bit of toothpaste each day but over time those toxic ingredients add up. That's why making your own natural toothpaste ...
Patriotic Fruit Parfaits
Indulge in these fun and delicious patriotic fruit parfaits! You can easily put these together in no time at all and watch them disappear even quicker! The strawberries, coconut cream, and blueberries make the perfect patriotic dessert! You will ...
6 Easy Steps to Start Eating Real Food
Congratulations on making the decision to start eating real food to improve your health. You will start feeling better, and you could even put your multiple sclerosis (MS) into remission like many others have already done! As you are working on ...
Herb-Grilled Vegetables
Herb-grilled vegetables are a year-round delight, especially at summer barbecues. Packed with healthful nutrients and enhanced by a flavorful marinade, these veggies ensure there are no leftovers. I follow a high-nutrient diet, regularly ...
Egg-Free Sweet Potato Salad
This egg-free sweet potato salad is a picnic or potluck favorite. It is the BEST and EASIEST potato salad ever! Summer is right around the corner. That means barbecues and picnics and an all-time favorite and satisfying, potato salad! This is an ...
Sugar-Free Strawberry Lemonade
This sugar-free strawberry lemonade is very refreshing with sweet strawberries and tangy lemonade. There’s nothing more refreshing than a cold glass of strawberry lemonade. That is until you look at the ingredients! This homemade sugar-free ...
Why I Failed the Wahls Paleo Plus
When The Wahls Protocol book was coming out I couldn’t wait to get my hands on it! This was a woman living with multiple sclerosis (MS) who used food as her medicine, she was able to get out of her wheelchair and was now living a normal life! Dr. ...
Refreshing Raspberry Mint Water
This raspberry mint water is so easy to make and refreshing. It only takes moments to prepare. Spring is a perfect time to be sipping on water with berries, berries are at their peak right now in freshness and taste. With plenty of berries ...
