People have used food as a way to manage MS since the 1950s. Here you will find which foods to eat and avoid for multiple sclerosis (MS). A team of scientists from the United States and Germany has discovered that excess salt from processed foods ...
Wahls Protocol
Eat and Live Healthier for MS
The cause of multiple sclerosis (MS) is due to genetic predisposition and environmental factors. Genetics plays a small role, it's mostly due to lifestyle factors. What you do will determine how your MS will progress. That is why it is important for ...
Is There a Cure for Multiple Sclerosis? Part 2 – The 4 R’s of Healing
The 4 R's of Healing is part 2 of a series of articles. If you would like to read Part 1, click here. You don't need to read each individual article to benefit however they do work together for the best results. Multiple sclerosis (MS) is an ...
Paleo Flour Substitutes
Many of the basic ingredients used in baking such as all-purpose flour are not allowed in the paleo diet. Even alternative flours such as rice or quinoa flour are not allowed because they are grain-based. Fortunately, there are still plenty of ...
Dairy Free Sweet Potato Soup
Indulge in the delightful experience of a hearty and comforting dairy-free sweet potato soup. It will tantalize your taste buds and earn its well-deserved place as your favored go-to soup. I LOVE creamy potato soup, so when I started eating real ...
Creamy Chicken “Zoodle” Soup
So comforting, so creamy, and so quick and delicious! Creamy chicken zoodle soup is perfect for a cold winter day or when feeling under the weather. It's finally starting to feel like winter here and I just want to bundle up next to a fire to stay ...
What to Eat for Paleo Breakfast
They say breakfast is the most important meal of the day. However, on a Paleo diet, you may be wondering what you can eat. On the standard American diet (SAD), breakfast is typically full of gluten, sugar, and carbohydrates, everything you should be ...
Paleo Sweeteners
Who doesn't love sugar? By itself, it does not taste good but as an ingredient, it's delicious and gives us an instant boost of energy. However, sugar is highly addictive, spikes blood sugar levels, and creates all kinds of health problems. Paleo ...
Super Green Detox Smoothie
A nutritious sugar-free detox smoothie that is tasty, easy to make, and so refreshing! You won't even taste the kale! I've been detoxing like crazy this year especially since I realized I have systemic Candida. It is so bad it is throughout my ...
What is the Paleo Diet?
The Paleo diet, also known as the caveman diet, is based on eating food like our ancestors did before the industrialized world started processing our food. This is not some fad diet, this is a lifestyle change to keep you healthy, strong, and disease ...
