Nightshades are part of the Solanaceae family of flowering plants, the majority of these plants have a bitter taste and are poisonous when ingested with just a handful that is edible. A few of the edible nightshades include tomatoes, eggplant, and ...
Paleo
Patriotic Fruit Parfaits
Indulge in these fun and delicious patriotic fruit parfaits! You can easily put these together in no time at all and watch them disappear even quicker! The strawberries, coconut cream, and blueberries make the perfect patriotic dessert! You will ...
6 Easy Steps to Start Eating Real Food
Congratulations on making the decision to start eating real food to improve your health. You will start feeling better, and you could even put your multiple sclerosis (MS) into remission like many others have already done! As you are working on ...
Herb-Grilled Vegetables
Herb-grilled vegetables are a year-round delight, especially at summer barbecues. Packed with healthful nutrients and enhanced by a flavorful marinade, these veggies ensure there are no leftovers. I follow a high-nutrient diet, regularly ...
Egg-Free Sweet Potato Salad
This egg-free sweet potato salad is a picnic or potluck favorite. It is the BEST and EASIEST potato salad ever! Summer is right around the corner. That means barbecues and picnics and an all-time favorite and satisfying, potato salad! This is an ...
Sugar-Free Strawberry Lemonade
This sugar-free strawberry lemonade is very refreshing with sweet strawberries and tangy lemonade. There’s nothing more refreshing than a cold glass of strawberry lemonade. That is until you look at the ingredients! This homemade sugar-free ...
Refreshing Raspberry Mint Water
This raspberry mint water is so easy to make and refreshing. It only takes moments to prepare. Spring is a perfect time to be sipping on water with berries, berries are at their peak right now in freshness and taste. With plenty of berries ...
Classic Garden Slaw
This is a quick and easy slaw and takes only minutes to prepare so you can get it to the table in no time at all. Spring is officially here, it actually arrived a couple weeks ago, you wouldn’t have been able to tell with the strong winds, ...
Lemon Roasted Asparagus
Lemon roasted asparagus is a quick and easy side dish with fresh lemon juice and garlic. It’s so simple to make, you’ll want to make these again and again. Asparagus makes a perfect side dish to any meal and roasting it brings out the best flavor. ...
How to Save on Organic Produce
We all love the idea of eating organic produce to stay healthy and avoid pesticides. The problem with trying to eat organic produce also means spending more money. With the cost of groceries going up every day, it becomes harder and harder to spend ...
