So comforting, so creamy, and so quick and delicious! Creamy chicken zoodle soup is perfect for a cold winter day or when feeling under the weather. It's finally starting to feel like winter here and I just want to bundle up next to a fire to stay ...
Paleo
What to Eat for Paleo Breakfast
They say breakfast is the most important meal of the day. However, on a Paleo diet, you may be wondering what you can eat. On the standard American diet (SAD), breakfast is typically full of gluten, sugar, and carbohydrates, everything you should be ...
Paleo Sweeteners
Who doesn't love sugar? By itself, it does not taste good but as an ingredient, it's delicious and gives us an instant boost of energy. However, sugar is highly addictive, spikes blood sugar levels, and creates all kinds of health problems. Paleo ...
How to Survive the Holidays Eating Paleo
It's that time of year again when processed goodies and sugary treats are everywhere. For those who have been working hard on healing their leaky gut, and removing Candida, and SIBO holidays can be the worst time of the year. When I first started ...
Super Green Detox Smoothie
A nutritious sugar-free detox smoothie that is tasty, easy to make, and so refreshing! You won't even taste the kale! I've been detoxing like crazy this year especially since I realized I have systemic Candida. It is so bad it is throughout my ...
Easy Paleo Substitutes
As you decide to start eating real food (Paleo) and not processed foods, you may begin to realize that cooking from scratch isn't that easy, especially if you're used to the Standard American Diet. With so many staple ingredients "not allowed" like ...
What to Look for When Buying Paleo Food
Eating real food and not processed is not only delicious but it is also satisfying! When you are starting from the Standard American Diet (SAD) it can be a little overwhelming when you are trying to avoid all processed foods. Processed ingredients ...
How to Start the Paleo Diet
If you want to start the Paleo Diet but are not sure where to begin, then you're in luck, I'm here to help you! If you are currently on the Standard American Diet and want to start the paleo lifestyle by avoiding processed foods, it can seem a little ...
Cedar Plank Smoked Salmon
Smoked salmon on the grill is moist, quick, and easy! The slight smokey taste is packed with so much flavor that you will love it. If you haven't tried grilling with a cedar plank, you are in for a delicious meal that will quickly become a new ...
How to Make a Simple Natural Toothpaste
Have you ever looked at the ingredients of your toothpaste? It is full of toxins, it may not seem like much adding that little bit of toothpaste each day but over time those toxic ingredients add up. That's why making your own natural toothpaste ...
