The cause of multiple sclerosis (MS) is due to genetic predisposition and environmental factors. Genetics plays a small role, it's mostly due to lifestyle factors. What you do will determine how your MS will progress. That is why it is important for ...
Autoimmune Protocol
Is There a Cure for Multiple Sclerosis? Part 2 – The 4 R’s of Healing
The 4 R's of Healing is part 2 of a series of articles. If you would like to read Part 1, click here. You don't need to read each individual article to benefit however they do work together for the best results. Multiple sclerosis (MS) is an ...
Paleo Flour Substitutes
Many of the basic ingredients used in baking such as all-purpose flour are not allowed in the paleo diet. Even alternative flours such as rice or quinoa flour are not allowed because they are grain-based. Fortunately, there are still plenty of ...
Dairy Free Sweet Potato Soup
Indulge in the delightful experience of a hearty and comforting dairy-free sweet potato soup. It will tantalize your taste buds and earn its well-deserved place as your favored go-to soup. I LOVE creamy potato soup, so when I started eating real ...
Creamy Chicken “Zoodle” Soup
So comforting, so creamy, and so quick and delicious! Creamy chicken zoodle soup is perfect for a cold winter day or when feeling under the weather. It's finally starting to feel like winter here and I just want to bundle up next to a fire to stay ...
What to Eat for Paleo Breakfast
They say breakfast is the most important meal of the day. However, on a Paleo diet, you may be wondering what you can eat. On the standard American diet (SAD), breakfast is typically full of gluten, sugar, and carbohydrates, everything you should be ...
How to Start an Elimination Diet
Leaky gut syndrome is a result of a damaged intestinal lining, as the lining begins to create "leaks" it allows larger food particles, yeast, and other toxins to pass and cross into the bloodstream affecting the brain and central nervous system. Your ...
What are nightshades?
Nightshades are part of the Solanaceae family of flowering plants, the majority of these plants have a bitter taste and are poisonous when ingested with just a handful that is edible. A few of the edible nightshades include tomatoes, eggplant, and ...
Patriotic Fruit Parfaits
Indulge in these fun and delicious patriotic fruit parfaits! You can easily put these together in no time at all and watch them disappear even quicker! The strawberries, coconut cream, and blueberries make the perfect patriotic dessert! You will ...
Herb-Grilled Vegetables
Herb-grilled vegetables are a year-round delight, especially at summer barbecues. Packed with healthful nutrients and enhanced by a flavorful marinade, these veggies ensure there are no leftovers. I follow a high-nutrient diet, regularly ...
