The cause of multiple sclerosis (MS) is due to genetic predisposition and environmental factors. Genetics plays a small role, it's mostly due to lifestyle factors. What you do will determine how your MS will progress. That is why it is important for ...
AIP
Is There a Cure for Multiple Sclerosis? Part 2 – The 4 R’s of Healing
The 4 R's of Healing is part 2 of a series of articles. If you would like to read Part 1, click here. You don't need to read each individual article to benefit however they do work together for the best results. Multiple sclerosis (MS) is an ...
Paleo Flour Substitutes
Many of the basic ingredients used in baking such as all-purpose flour are not allowed in the paleo diet. Even alternative flours such as rice or quinoa flour are not allowed because they are grain-based. Fortunately, there are still plenty of ...
Creamy Chicken “Zoodle” Soup
So comforting, so creamy, and so quick and delicious! Creamy chicken zoodle soup is perfect for a cold winter day or when feeling under the weather. It's finally starting to feel like winter here and I just want to bundle up next to a fire to stay ...
What to Eat for Paleo Breakfast
They say breakfast is the most important meal of the day. However, on a Paleo diet, you may be wondering what you can eat. On the standard American diet (SAD), breakfast is typically full of gluten, sugar, and carbohydrates, everything you should be ...
Super Green Detox Smoothie
A nutritious sugar-free detox smoothie that is tasty, easy to make, and so refreshing! You won't even taste the kale! I've been detoxing like crazy this year especially since I realized I have systemic Candida. It is so bad it is throughout my ...
Cedar Plank Smoked Salmon
Smoked salmon on the grill is moist, quick, and easy! The slight smokey taste is packed with so much flavor that you will love it. If you haven't tried grilling with a cedar plank, you are in for a delicious meal that will quickly become a new ...
How to Start an Elimination Diet
Leaky gut syndrome is a result of a damaged intestinal lining, as the lining begins to create "leaks" it allows larger food particles, yeast, and other toxins to pass and cross into the bloodstream affecting the brain and central nervous system. Your ...
How to Make a Simple Natural Toothpaste
Have you ever looked at the ingredients of your toothpaste? It is full of toxins, it may not seem like much adding that little bit of toothpaste each day but over time those toxic ingredients add up. That's why making your own natural toothpaste ...
What are nightshades?
Nightshades are part of the Solanaceae family of flowering plants, the majority of these plants have a bitter taste and are poisonous when ingested with just a handful that is edible. A few of the edible nightshades include tomatoes, eggplant, and ...
