Stop MS in Its Tracks with the Healing Power of Veggies

Last Updated on March 17, 2025 by Cathy

Remember when you were first diagnosed with multiple sclerosis (MS)—how scary it was? Getting a diagnosis like that brings up a lot of fear and anxiety about your future. You wonder what’s next, if things will get worse, and if there’s anything you can do to stop it.

What if the answer wasn’t buried in medications—but right in your kitchen? What if eating more vegetables could help stop the destruction of MS and give your body a real chance to heal?

Science says it can.

Dr. Roy Swank, a neurologist who spent 50 years studying MS, found that diet plays a huge role in symptoms. His Swank Diet cut out red meat for the first year and kept fats low. Dr. Terry Wahls, who went from a wheelchair to biking again, reversed her MS symptoms with a vegetable-rich diet. Both found the same truth: your body needs the right fuel to heal.

But where do you start? Eating more veggies sounds simple, yet many struggle with it. That’s why I created the 3-Step Veggie Protocol. It’s a quick, easy way to flood your body with the nutrients it needs to repair and thrive. No complicated rules. No overwhelming changes. Just real food with real results.

Why Eating More Veggies is Key for Healing MS

If you have MS, your nervous system is under attack. Inflammation, toxins, and damaged nerves make symptoms worse. But the good news? Your body can heal—if you give it the right fuel.

That’s where veggies come in.

Leafy greens like spinach, kale, and romaine are packed with nutrients and antioxidants. They help repair cells, reduce inflammation, and protect your brain. Cruciferous vegetables—like broccoli, cauliflower, and Brussels sprouts—are powerful detoxifiers. They help remove toxins that could be triggering MS flares.

For years, doctors focused on fats and proteins when it came to MS. Dr. Roy Swank found that a low-fat diet helped slow disease progression. However, he didn’t put much emphasis on vegetables. His approach helped many people, but it left a big piece of the puzzle missing.

Dr. Terry Wahls filled in that missing piece. Instead of avoiding certain foods, she focused on flooding the body with nutrients. She recommends eating six to nine cups of vegetables daily. This includes leafy greens, colorful veggies, and sulfur-rich veggies like cruciferous ones. Her results were incredible. She regained strength, improved her mobility, and dramatically changed her health.

The takeaway? Eat as many veggies as you can. No need to measure every bite or stress over portions. Just focus on filling your plate with fresh, colorful, healing foods. The more, the better.

Your body is designed to heal. Give it what it needs, and you’ll be amazed at what it can do.

The Easy 3-Step Veggie Protocol for MS Healing

Eating more vegetables doesn’t have to be hard. You don’t need to spend hours chopping salads or cooking fancy meals. The 3-Step Veggie Protocol keeps things simple and easy to follow. It helps you start healing without feeling overwhelmed.

Step 1: Drink Your Veggies

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One of the easiest ways to get more greens into your diet? Drink them.

Smoothies pack a huge nutrient punch without extra effort. You can blend up more veggies in one cup than you’d likely eat in an entire meal. Plus, they’re easy to digest, so your body can absorb all the good stuff right away. 

The key is balance. You need a mix of leafy greens, cruciferous veggies, and superfoods. They reduce inflammation, support your brain, and boost your immune system.

Why Hydration is Key for Healing

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Many people with MS drink less water due to bladder urgency, but your body cannot heal if you’re dehydrated.

• Water helps flush out toxins, allowing your cells to repair and function properly.
• Dehydration makes fatigue, brain fog, and inflammation worse.
• If bladder urgency is an issue, sip water steadily throughout the day instead of drinking large amounts at once.
• Most experts recommend drinking more than eight 8-ounce glasses daily—but needs vary, so listen to your body.
• Pairing water with electrolytes (from fruits or coconut water) can improve hydration without excess bathroom trips.

Here’s a simple smoothie recipe to get started:

Healing MS Smoothie:

• 2 big handfuls of leafy greens (spinach, romaine, or mixed greens) for vitamins and minerals
• 1 handful of kale (a powerful cruciferous veggie)
• 1.5 cups cauliflower rice
• ½ cup broccoli sprouts
• 3-4 tbsp fresh ground flaxseeds or chia seeds, ground for better absorption (for omega 3)
• 2 tbsp pumpkin seeds (for zinc and gut support)
•  ½ – 1 tbsp turmeric powder (for anti-inflammatory benefits)
• 1-2 cups water (adjust to desired thickness)
• Optional: ½ cup fresh-squeezed orange juice (for vitamin C & taste boost)
• Instructions: Blend everything until smooth!
• 1-2 tablespoons raw honey (for natural sweetness and extra nutrients)

Blend with filtered water or coconut water until smooth. Drink up and let your body soak in the healing power of real food!

If you’re new to green smoothies, start with two big handfuls of greens. If you’re used to eating lots of greens, go for four handfuls. Your goal is to flood your body with as many healing nutrients as possible.

This smoothie isn’t just a drink—it’s your daily dose of medicine, straight from nature.

Tip: Vegetables, fruit, and water are what’s going to heal your body! Load up on these as much as possible. Flaxseeds and chia seeds only have ALA fatty acids, which is also important.

Bonus Tip: Brew herbal tea like chamomile or ginger the night before. Use it as the liquid in your smoothie for extra minerals and hydration. It’s an easy way to give your body even more support!

Step 2: Make Veggies the Star of Your Meals

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Drinking your veggies is a great start, but to truly heal, you need to eat them too. The more veggies you add to your meals, the better your body can fight inflammation and repair itself.

The secret? Make veggies the main event—not just a side dish. Here are some easy ways to do it:

• Big salads – Start with leafy greens. Then add chopped veggies, pumpkin seeds, and a simple dressing (like lemon juice and avocado).
• Veggie stir-fries – Sauté broccoli, cauliflower, zucchini, and bell peppers in a little water. Add herbs and spices for flavor.
• Hearty soups – Blend cooked veggies into a creamy soup. Or toss chopped vegetables into a warm broth.
• Lettuce, collard greens, or nori wraps – Fill large leafy greens or nori with guacamole, shredded carrots, and sprouts. It makes a fresh, crunchy meal.

Meal Prep Tip: Save time by chopping veggies in advance and storing them in the fridge. You can also cook big batches of soup or roasted veggies to eat throughout the week.

FYI: Nori is a seaweed that has EPA and DHA fatty acids, both of which are important for brain health. It also has iodine which many people are deficient in.

Step 3: Snack on Veggies Throughout the Day

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Snacking is an easy way to eat more veggies without even thinking about it. Skip the processed foods and keep simple, ready-to-eat veggies nearby. That way, you can grab them anytime.

Here are some quick and easy snack ideas:

• Apple slices – A naturally sweet and satisfying snack.
• Broccoli florets with guacamole – A crunchy, nutrient-packed bite.
• Grape tomatoes – Easy to pop in your mouth and full of antioxidants.
• Carrot or cucumber sticks – Enjoy them plain or with mashed avocado.
• Celery with sunflower seed butter – Crunchy, creamy, and full of healthy fats.
• Roasted sweet potato slices – A slightly sweet and filling option.
• Radish slices with sea salt and lemon juice – Refreshing and great for digestion.

Make snacking effortless: Pre-wash and chop your veggies in advance. Store them in glass containers in the fridge, so they’re always ready to grab.

Eating veggies doesn’t have to be complicated. Small snacks throughout the day add up—giving your body the nutrients it needs to heal!

Supporting Healing Beyond Diet

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Eating more veggies is powerful, but true healing goes beyond food. Your sleep, movement, and stress levels all play a huge role in how you feel. Let’s talk about the three key areas that help your body repair.

Sleep: Why Rest is Essential for MS Healing

Your body heals while you sleep. Deep sleep helps your brain flush out toxins and repair nerve cells. It also reduces inflammation. Without enough rest, MS symptoms can feel worse, and healing slows down.

Here are some ways to improve your sleep naturally:

• Stick to a routine – Try to go to bed and wake up at the same time every day.
• Create a calming bedtime ritual – Herbal tea, light stretching, or reading can help.
• Limit screens before bed – Blue light from phones and TVs can mess with your sleep.
• Keep your room cool and dark – A cooler, darker space signals to your body it’s time to rest.

Prioritizing sleep is one of the best things you can do for healing!

Exercise: Move Gently, but Move Often

You don’t need intense workouts to benefit from movement. Even small, gentle movements keep your muscles strong and improve circulation. They also support brain health.

Try these simple exercises based on your ability level:

• Seated exercises – Stretch your arms, do leg lifts, or roll your ankles to keep blood flowing.
• Standing balance work – Hold onto a counter and practice shifting your weight side to side.
• Walking or rolling – If possible, take short walks or move around with assistance.

The goal is to keep moving, even if it’s just for one minute. Try my One-Minute Strength Building Challenge! 👇

Stress: How to Stay Positive When MS Makes It Hard

MS can be frustrating, and stress makes symptoms worse. It triggers inflammation, weakens your immune system, and drains your energy. Learning to manage stress can change everything.

Here are some quick ways to stay positive:

• Let go of the past. Don’t get stuck feeling depressed over things you can’t change. Unless it affects your present moment, let it go.
• Avoid the “what ifs.” Worrying about what might happen only causes anxiety. The future isn’t set in stone—you always have the power to do something today that makes it better.
• Affirmations. Repeating positive statements can shift your mindset. (Get my free affirmation cards when you sign up for my email list below!)
• Gratitude. Write down three things you’re thankful for each day.
• Deep breathing. Inhale slowly for four seconds, hold, then exhale for four seconds. This calms your nervous system.
• Spend time in nature. Fresh air, sunshine, and greenery have powerful healing effects on both the body and mind.
• Practice mindfulness. Focus on the present moment to reduce anxiety.

Healing isn’t just about what you eat. Your daily habits matter. Take small steps in these areas, and you’ll feel the difference!

You Have the Power to Heal

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Healing MS naturally can feel overwhelming at first. But small steps lead to big changes. You don’t have to do everything all at once. Just start where you are.

Maybe that means making a simple green smoothie. Maybe it’s adding more veggies to your meals or moving your body for one minute. It could also be taking a deep breath when stress creeps in. Every little step helps your body heal.

Your nervous system needs support, and you have the power to give it what it needs. Food, movement, rest, and mindset all work together to help you feel better.

So don’t wait—pick one step and try it today. Make a smoothie, eat an extra serving of greens, or take a few minutes to breathe and relax.

Healing takes time, but every choice matters. With each step, you’re moving toward a stronger, healthier you. You’ve got this!

Reclaim your life and discover the secrets to Managing MS Naturally!

To learn more click here: Managing MS Naturally.

Get it for 50% off until March 31, 2025!

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Stop MS in Its Tracks with the Healing Power of Veggies