Multiple sclerosis (MS) is a chronic demyelinating disease of the central nervous system. And chronic diseases are the result of inflammation. Chronic inflammation doesn’t happen overnight. It is a slow, long-term inflammation lasting ...
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Facts About Diets for MS
Multiple sclerosis (MS) is a chronic inflammatory disease of the central nervous system. Researchers believe it is caused by genetic predisposition and environmental factors including gut health. Although it is not mentioned when first diagnosed, ...
Hidden Toxins You May Be Putting Into Your Body
Multiple sclerosis (MS) is an autoimmune neurological disease. It is also a chronic inflammatory disease. Chronic inflammation comes from many different sources. Depending on how you live and the hidden toxins you are exposed to. For example, some ...
Leaky Gut Syndrome and MS
Leaky gut syndrome contributes to autoimmune diseases such as multiple sclerosis (MS). If you ask your doctor they may not believe this is a real health condition. However, more and more research connects what goes on in your gut impacts your entire ...
Alternative Treatments for MS
Multiple sclerosis (MS) is a chronic inflammatory disease. Which affects the central nervous system (CNS). There are many ways to treat MS including pharmaceuticals and alternative treatments. The first disease-modifying treatment (DMT) for MS was ...
MS Isn’t The Disease You Thought It Was
Hearing those four words "you have multiple sclerosis" (MS) is scary. But MS isn’t the disease you thought it was. MS doesn’t mean you will end up in a wheelchair or it’s a life-threatening disease. Most people with MS can expect to live as ...
Master the Art of Preparing Vegetables
When it comes to eating a nutrient-dense diet, vegetables should make up the majority of your diet. They're loaded with antioxidants, minerals, phytonutrients, and vitamins. Vegetables are good for your health and your well-being. You should aim ...
5 Foods to Avoid When You Have MS
When you have multiple sclerosis (MS), what you eat matters. Eating an anti-inflammatory can slow progression and prevent flare-ups. It could even stop the progression. When I first started using food as my medicine, my neurologist told me “Diet ...
What is the AIP and how can it help with my MS?
AIP stands for Autoimmune Protocol. It’s a diet to help people suffering from an autoimmune disease. It started in 2011 after Loren Cordain came out with his book The Paleo Diet. The book was very popular but it wasn’t enough for those with an ...
A Step by Step Guide to Eating Healthy
Everyone knows how to eat healthily. Right? - Eat more vegetables, cut down on sugar, and include lots of grains, and dairy. Wrong! The FDA wants you to believe the guide to eating healthy includes grains and dairy. But, people don’t eat ...
