A Natural Path To Better Health
The holidays are around the corner which means a delicious but costly feast. And when you’re following a healthy diet you might wonder how to stay on track without breaking the bank. It’s a tricky balance. Especially during the holidays when tempting (and often pricey) foods are everywhere. Eating well doesn’t have to drain your…
Ever feel like multiple sclerosis (MS) has stolen your life? Like the person you used to be is buried under layers of fatigue, pain, and endless “what ifs”? You’re not alone. MS has a way of shaking up everything—your health, your plans, even your identity. It’s frustrating, scary, and sometimes downright heartbreaking. Maybe you’ve caught…
When I heard Teri Garr had passed away from complications of MS, it bothered me. I’ve never met her but her journey resonated with me on a very personal level. Terry was diagnosed with MS in 1999 but had symptoms for many years before her diagnosis. As a person who has been living with MS…
There it sits. That bowl of candy corn on your coworker’s desk. Those mini chocolate bars in the break room. The treats your kids brought home. They’re everywhere, tempting you, calling your name. And sometimes, it really stinks to be the one who has to say no. “Just one piece won’t hurt,” whispers that voice…
Halloween is in the air. The streets are filled with pumpkins, cobwebs, and spooky decorations. But for those of us with multiple sclerosis (MS), this time of year can bring more tricks than treats. Navigating costume parties and candy temptations can feel overwhelming. Add sensory overload, and you might want to hide until November. Unfortunately,…
It’s that time of year again when sniffles and coughs seem to be everywhere. Yep, it’s cold and flu season. Catching something can be worrying, especially if you’re on an immunosuppressant. The last thing you need is to worry about a virus sneaking in and making things worse. I was 15 years old when I…
Diet plays a big role in managing multiple sclerosis (MS) symptoms. Eating the right foods reduces inflammation, boosts energy, and supports health. By filling your plate with nutrient-dense foods, you’re giving your body what it needs to feel its best. But with so many different diets for MS out there, it’s hard to know what…
Amazon’s “Prime Big Deal Days” are right around the corner, happening from October 8 through 9, 2024. If you’re keeping an eye on deals, you know this is more than just a sale. It’s a chance to find products that can make managing your multiple sclerosis (MS) a little easier. But these deals aren’t just…
Fall is a beautiful time of year, filled with colorful leaves and cooler days. It’s the perfect time to enjoy comforting, nourishing foods that boost your wellness. Seasonal changes bring nutrient-rich foods your body needs. By focusing on fall’s bounty, you can help reduce inflammation, boost energy, and feel your best. I love summer’s antioxidant-rich…
