A Natural Path To Better Health
Have you ever felt like managing MS takes more than just focusing on your physical health? Living with multiple sclerosis (MS) can feel overwhelming. It’s not just about the body—it affects your mind, emotions, and even your spirit. That’s why healing your entire body approach can make such a big difference. Enter the wellness wheel….
You’re working hard on healing your multiple sclerosis (MS). You’re doing so many things right! But it’s frustrating when progress slows down or symptoms get worse. It can feel discouraging when you’re not seeing the results you hoped for. I get it—I’ve been there too. You’ve already put so much effort into your healing. It’s…
Living with multiple sclerosis (MS) makes staying active so important. But some days, it feels impossible. Some days, just getting through the day can feel like a workout. But, when it comes to MS, exercise matters. I’ve never liked to exercise so I know firsthand how hard it can be. I force myself to exercise,…
Does meal planning feel overwhelming? Are you tired of staring at your fridge, wondering what to eat, or how to make meals that nourish your body? You’re not alone—it’s a struggle many of us face, especially when trying to manage our health naturally. I’ve been there too. When I first started using food as medicine…
The holidays are full of joy, connection, and special moments. But let’s be honest—they can also be a little overwhelming. For people with MS, this time of year can be especially tough. Managing stress, eating healthy, or finding energy is harder during the holidays. They have a way of throwing us off balance. If you…
Easy, crunchy, and packed with savory flavor, these Paleo Seasoned Pretzels are the perfect healthy snack. Try them today! Looking for a snack that’s as irresistible as it is healthy? These Paleo Seasoned Pretzels are the ultimate crunchy, savory treat! Perfectly coated in a flavorful blend of garlic, onion, and dill, each bite delivers a…
The holidays can be magical, filled with laughter and special traditions. These moments make the season so meaningful. But for people with multiple sclerosis (MS), this season can also be tough. Symptoms might flare up, making it harder to enjoy holiday activities. Sticking to a strict diet during the holidays is tough. Being surrounded by…
The holidays can be a tricky time for anyone. They’re especially challenging when you’re managing MS. Between the stress, endless parties, and tempting treats, it’s easy to feel overwhelmed. And let’s be honest—sticking to a healthy lifestyle can sometimes feel like an uphill battle. Seeing others enjoy holiday treats can make you feel left out…
November 2024 marked my 20th anniversary of eating healthy to manage my multiple sclerosis (MS). It’s hard to believe it’s been that long. I started one week before Thanksgiving. Crazy, I know. Why would I start then? Several years back, my neurologist kept trying to get me to start one of the “ABC drugs” for…
