A Natural Path To Better Health
It’s important to eat a healthy diet when you’re trying to manage your multiple sclerosis (MS). But, sometimes it’s hard. Especially when your family still eats the standard American diet. Eating healthy when your family doesn’t can feel like an uphill battle. Everywhere you turn, there’s fast food, sugary snacks, and processed meals. It’s frustrating,…
Doctors say multiple sclerosis (MS) happens because the body is attacking itself. However, research says that environmental factors play a big role. Things like diet, toxins, infections, and stress can all contribute to MS symptoms. That means you can change the way you live to start healing. The good news? It is possible to manage…
Looking for a naturally sweet and refreshing treat? This Mango & Dragon Fruit Smoothie Bowl is packed with anti-inflammatory nutrients, making it a great choice Ever get so distracted that you don’t realize you’re using the wrong fruit? That’s exactly what happened when I made this recipe! I asked for papaya, but my husband brought…
Valentine’s Day is just around the corner. It’s a day when people show love and affection to those who are special to them. Many people give gifts, flowers, and chocolates. Others go to a fancy restaurant for a special meal. It’s another day that can also be hard emotionally. My husband and I don’t celebrate…
This is Part 2 of Healing MS Naturally: Everything You Need to Know! In Part 1, I talked about how understanding MS helps us see its effects on the body. I also talked about how hidden triggers can lead to symptoms. Plus, I discussed how better nutrition can support healing. If you missed Part 1…
Living with multiple sclerosis (MS) can feel overwhelming. As a result, the constant fatigue, pain, and uncertainty can make it seem like the disease is in control. If you’re feeling frustrated or hopeless, you’re not alone. I’ve been there too. At one point, I felt like MS controlled my life, and I had little hope…
Have you ever felt like managing MS takes more than just focusing on your physical health? Living with multiple sclerosis (MS) can feel overwhelming. It’s not just about the body—it affects your mind, emotions, and even your spirit. That’s why healing your entire body approach can make such a big difference. Enter the wellness wheel….
You’re working hard on healing your multiple sclerosis (MS). You’re doing so many things right! But it’s frustrating when progress slows down or symptoms get worse. It can feel discouraging when you’re not seeing the results you hoped for. I get it—I’ve been there too. You’ve already put so much effort into your healing. It’s…
Living with multiple sclerosis (MS) makes staying active so important. But some days, it feels impossible. Some days, just getting through the day can feel like a workout. But, when it comes to MS, exercise matters. I’ve never liked to exercise so I know firsthand how hard it can be. I force myself to exercise,…
