Most of the United States is suffering from record-high temperatures and high humidity. I keep reading comments on social media about how people with multiple sclerosis (MS) are coping. I'm lucky because I'm in an area that was still pretty cool up ...
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Why These Paleo Snacks May Not Be Healthy
Changing your diet from the Standard American Diet to a Paleo diet can seem restricted. Especially when it comes time for snacking. If you don’t keep healthy snacks around, you will find yourself heading back to your old unhealthy habits. Paleo ...
Multiple Sclerosis and Heart Disease
Multiple sclerosis (MS) is a disease caused by chronic inflammation. It’s tough living with MS and all its unpredictable symptoms. Such as numbness, tingling, balance issues, and much more. Did you realize having multiple sclerosis puts you at a ...
5 Reasons to Break Your Sugar Addiction
There's been a lot of news lately about multiple sclerosis (MS) and gut bacteria. Researchers discovered people with MS have higher levels of bacteria that cause inflammation. So why is the gut bacteria different for people with MS? The exact reason ...
Paleo Diet for Beginners
If you’re getting ready to change to a Paleo lifestyle, you're about to transform your kitchen. I don’t mean remodeling but I do mean changing what’s inside your refrigerator, freezer, and pantry. You even need to change some of your kitchen tools. ...
5 Steps to Improve Your Gut Health
Researchers linked poor gut health to autoimmune diseases such as multiple sclerosis (MS). Knowing what to do with that information is crucial to improving your gut health and immune system. Fortunately, there are steps you can start taking today ...
Foods to Eat and Avoid with MS
I started using food as my medicine years ago and I've kept my multiple sclerosis (MS) in remission. There are many diets for MS so I'm often asked “Which diet are you on?” Throughout those years I've discovered the best foods to eat and avoid with ...
Understanding the Basics of the Paleo Diet
Eating an anti-inflammatory diet like the Paleo diet isn’t just another fad diet, it’s a healthy lifestyle. The Standard American Diet (SAD) is full of processed foods. Including inflammatory foods that are making us sick. Gluten, dairy, unhealthy ...
3 Easy Steps to Start Eating Healthier
Changing your average eating habits to a nutrient-dense diet can be very challenging. Between having a family, career, school, and life in general, it gets busy. You want to eat healthily and you know how diet impacts your health. But at times it’s ...
7 Common Food Intolerances
Food can be very healing but it can also be destructive to your health. If you have an autoimmune disease you may be sensitive to one of these common food intolerances. For your body to heal you need to remove them from your diet. There is an ...
