Following a healthy diet is your best option to start feeling better and prevent diseases from progressing. Eating healthy, exercising, sleeping, and avoiding stress are all good habits to get into, creating a holistic approach that fosters long-term ...
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How to Improve Your Gut Health for MS
When you’re living with multiple sclerosis (MS) it means you also have an unhealthy gut. There are many studies linking MS patients with the lack of good bacteria in their guts. An unhealthy gut stems from many different reasons. The biggest culprit ...
Benefits of Superfoods in Your Diet
Looking for the most nutrient-dense foods? Then you may want to look at the list of "superfoods." They're packed full of vitamins, minerals, fiber, and antioxidants. The typical American diet offers quick and easy meals. However, they are unhealthy ...
5 Easy Steps to Start Eating Clean Without Feeling Overwhelmed
Whenever you’re starting a new diet there’s always a learning curve. But, when you are going from the standard American diet to eating “real food" it can feel very overwhelming. Don’t let the fear of a drastic change stop you from eating a clean ...
Is There a Special Diet for Multiple Sclerosis?
There are many diets for multiple sclerosis (MS), so many that it is hard to know which one is best. One diet claims eating low-fat is best while another diet claims a high-fat diet is best. - It’s so confusing. However, the Standard American Diet ...
Multiple Sclerosis Awareness Month
March is National Multiple Sclerosis Awareness Month. It is to bring attention to this awful disease and raise money. There are nearly one million people in the U.S. living with MS. Fortunately, there’s been a lot of news lately about MS, even before ...
Quality of Life Living With MS
Quality of life and disability is, unfortunately, a part of multiple sclerosis (MS). The risk of getting MS is relatively low. Unless you live further from the equator, are a woman, or have a genetic risk factor like having the gene "HLA-DRB1." MS ...
5 Tips for Staying Motivated to Eating Healthy
Were you recently diagnosed with multiple sclerosis (MS)? Or you are sick and tired of the awful side effects of the medications? If so, you are probably wondering how to start eating healthier and start feeling better. And, how to stay motivated to ...
Reverse Multiple Sclerosis Naturally
Multiple sclerosis (MS) is a hard disease to live with. You never know if you’re going to wake up the next day just fine or unable to walk or see. Although, there is no cure you can manage and reverse MS naturally by living a healthy ...
9 Easy Ways To Eat More Vegetables
It doesn’t matter which diet you’re on, Paleo, Wahls, or ketogenic diet for multiple sclerosis (MS). What does matter is the number of vegetables you are eating every day. According to the USDA’s MyPlate, we should be eating 2.5 cups of vegetables ...
