Halloween is in the air. The streets are filled with pumpkins, cobwebs, and spooky decorations. But for those of us with multiple sclerosis (MS), this time of year can bring more tricks than treats. Navigating costume parties and candy temptations can feel overwhelming. Add sensory overload, and you might want to hide until November.
Unfortunately, many people with MS find the Halloween season challenging. The pressure to join in, the worry about diet slip-ups, and the fear of missing out can all pile up. It’s like carrying a heavy pumpkin around – exhausting and stressful.
But, you don’t have to let these worries haunt you. You can still enjoy Halloween without the stress. The trick is to take care of yourself during this candy-coated season. Finding joy in Halloween celebrations with MS can be challenging, but there are many ways to enjoy the holiday.
You don’t have to miss out on the fun; here are tips for navigating Halloween celebrations with MS.
The Halloween Hurdles
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I always enjoyed Halloween. At my old job, we would have contests for the best-decorated department. Then everyone’s children would come treat-or-treat. Being in the Design Department we won the majority of the time.—I will always cherish those fun memories.
But, Halloween can be extra tricky for people with MS. First up, there’s the social stuff. Everyone’s talking about parties and trick-or-treating. You might feel pushed to join in, even when your body says “no.” Then there’s the candy. It’s everywhere! Watching others indulge while you can’t. It’s tough.
Halloween is also a feast for the senses. Flashing lights, loud music, and scratchy costumes can be too much. Your body might react in ways others don’t understand. And let’s not forget the physical side. Costume shopping, pumpkin carving, and walking can quickly drain your energy. You might worry about keeping up.
Lastly, there’s the feeling of being left out. When you can’t join in like you used to, it can make you sad or frustrated. These feelings are real and valid. I remember when I first changed my diet I would feel depressed around holidays. I missed not being able to eat traditional holiday treats.
Joining in Halloween celebrations with MS can be fun when you choose activities that match your energy levels. Remember, Halloween celebrations with MS can be just as fun when you focus on your well-being and comfort.
Taming the Halloween Jitters
You’re not alone if you’re feeling spooked by Halloween stress. This time of year is stressful for many people. Fortunately, there are simple things you can do to help you relax.
First up, let’s talk about mindfulness. Take a few minutes each day to sit quietly. Focus on your breathing. Notice how your body feels. When scary thoughts pop up, just let them float away like leaves in the wind.
To learn more about mindfulness read How to Use Mindfulness to Reduce Stress.
Deep breathing is another handy tool. It’s simple but powerful. Breathe in slowly through your nose for four counts. Hold for four. Then breathe out through your mouth for four. Repeat this a few times when you feel overwhelmed. It’s like hitting the reset button on stress.
Here’s a cool trick called progressive muscle relaxation. Start at your toes. Tighten them for a few seconds, then relax. Move up to your legs, then your belly, and so on. By the time you reach your head, you’ll feel relaxed!
Tip: If you get muscle cramps rub some magnesium spray on it, it helps immediately. I use this Magnesium Oil Spray.
Lastly, let’s tackle those worrying thoughts. When you catch yourself fretting, ask: “Is this likely to happen?” and “Can I do anything about it right now?” If not, try to let it go. Focus on what you can control instead.
Stress is our body’s natural response to pressure. But, holding onto stress can lead to mental and physical problems. Stress can also cause MS flares. Years of chronic stress is what set me back and caused my walking to get worse.
Try these tips above—they work! Remember, these tools work best with practice. Don’t wait for Halloween night to try them out. Give them a go now, and you’ll be a pro by the time the trick-or-treaters arrive. You’ve got this!
Navigating Halloween Social Pressure
Halloween is associated with costumes, candy, and excitement. It also brings a heavy dose of social pressure. Don’t feel pushed to join every Halloween bash. It’s okay to say no. Really. You don’t have to go to every party or hand out candy all night. Your health comes first. Practice saying, “Thanks, but I can’t make it this time.” No need for long explanations.
Sometimes, friends and family might not get why you’re sitting out. Here’s where open talks come in handy. Remember, they are not mind readers, tell them how MS affects you. Share what you can and can’t do. Most folks will understand once you explain.
But what if you still want to join the fun? Get creative! Host a small gathering at your place. You can control the environment and take breaks when needed. Or suggest a Halloween movie night instead of a wild party. Comfy costumes are optional!
Halloween is about enjoyment, not obligation. Do what feels right for you. Your true friends will stick by you, costume or not. And who knows? You might start some new traditions that are even better than the old ones.
Keeping Your Diet on Track
Halloween and healthy eating don’t always go hand in hand, especially with all the store-bought candy everywhere. But with a little planning, it will help you stay on track without feeling left out.
Heading to a Halloween party? Eat a healthy snack before you go. This way, you won’t arrive hungry and dive into the candy bowl. Think apple slices with almond butter, and veggie sticks, or eat a bigger meal to stay full longer.
Now, let’s talk about alternatives. Who says Halloween treats have to be all sugar? Try bringing your own MS-friendly snacks to share. Pumpkin Pie Smoothie or homemade trail mix can be just as festive. You might even start a new trend!
But what if you’re craving something sweet? Enter nature’s candy – fruit! Crisp apple slices, juicy orange segments, or sweet grapes can meet that sweet tooth. Try freezing grapes for a cool, candy-like treat. Or make fruit kebabs with melon balls and berries for a Halloween-worthy snack. Plus, you’re getting fiber, vitamins, and antioxidants – treats your body will love.
Lastly, don’t forget to hydrate. Sometimes thirst can feel like candy cravings. Keep a water bottle handy, maybe jazzed up with some orange slices for a Halloween twist.
Here’s a revised version of your paragraph for better flow and clarity:
Eating healthy treats is a great way to make Halloween celebrations with MS both tasty and enjoyable. By discovering healthier alternatives, you can truly savor Halloween celebrations with MS. After all, who says you can’t have your pumpkin and eat it too?
Dealing with Halloween Overload
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Halloween can be a real sensory explosion. Flashing lights, spooky sounds, and scratchy costumes might feel like too much. Sensory overload is a common MS symptom. First, know your triggers. Do bright lights bother you? Is it the noise that gets to you? Figuring this out helps you plan better. It’s like having a map of the haunted house before you go in.
Your home can be your safe haven. Skip the flashing decorations and opt for softer lighting. Think pumpkins with battery-operated candles. Want spooky sounds? Instead of carving pumpkins, paint or draw on the pumpkins. Keep them at a low volume or use headphones. This way, you control the vibe. Decorating your home for Halloween celebrations with MS can lift your spirits and add to the festive mood.
When you’re out and about, come prepared. Noise-cancelling headphones can be a lifesaver in noisy places. Sunglasses can help with bright or flashing lights. And don’t forget comfy clothes – no itchy costumes needed!
Sometimes, you might need a break. That’s totally okay. A peaceful corner or even a quick trip to the bathroom can give you a moment to recharge. Remember, it’s fine to leave early if things get overwhelming. Listen to your body. It’s not about missing out – it’s about enjoying Halloween your way.
By managing your environment, you can enjoy Halloween without sensory overload. Who knows? You might even enjoy the spooky season more when you’re comfy and relaxed.
Having Fun Without Burning Out
Photo by Ivan Samkov
Halloween fun doesn’t have to leave you feeling like a zombie. Pacing yourself is your secret weapon. If needed, break activities into smaller chunks. Carving pumpkins? Do a bit each day instead of all at once. This way, you’re not using up all your energy in one go.
Now, let’s get creative with traditions. Trick-or-treating too tiring? How about a Halloween movie marathon at home? Set up a cozy spot with blankets and pillows. Invite friends over if you’re up for company. It’s just as festive, minus the walking.
Costume shopping can be a workout. Why not shop online or DIY something simple? A funny t-shirt or a witchy hat can be a great low-effort costume. Remember, comfort is key. Don’t forget to schedule in rest. Plan quiet days before and after big Halloween events. It’s like charging your batteries. A well-rested you will enjoy the fun much more.
Gentle exercise can boost your energy. A short walk to see neighborhood decorations can feel good. Light stretching in a pumpkin patch is also refreshing. Just listen to your body and stop when you need to.
Most importantly, give yourself permission to celebrate your way. Maybe your perfect Halloween is reading spooky stories by candlelight. That’s great! There’s no right or wrong way to enjoy the season.
Pace yourself and think outside the pumpkin for a ghostly good time. This way, you can avoid the scary aftermath. Your kind of Halloween fun is the best kind there is!
Taking Care of Your Emotions
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As I mentioned earlier, I used to get depressed around holidays. I would feel left out not being able to enjoy traditional meals or treats. Not anymore. My family and I have created new traditions with healthy food and still enjoy the season.
Here’s how you can enjoy the season:
- First, be kind to yourself. It’s okay if you can’t do everything you used to. Your worth isn’t measured by how many parties you attend or houses you trick-or-treat. You’re awesome just as you are.
- Feeling down? Try creating new traditions that work for you. How about experimenting with healthy Halloween recipes? Whip up “monster” smoothies using spinach and berries. You can also carve jack-o’-lantern faces into bell peppers and stuff them with veggies. Cooking can be a fun, creative way to get into the spirit without overdoing it.
- Don’t forget the power of connecting. Reach out to others. Share your Halloween plans or struggles. You might find you’re not alone in feeling this way. Plus, they might have great ideas for spooky fun that fits your needs.
- Pampering yourself is not just okay – it’s necessary! Set aside time for relaxation. A warm bath with orange and cinnamon scents can be very Halloween-y and soothing. Or try some gentle yoga in a pumpkin-scented room.
Remember, it’s fine to feel a bit sad sometimes. But if those feelings stick around, don’t face them alone. Talk to a friend, family member, or your doctor. They’re there to support you, so no costume is required. - Lastly, focus on what you can do, not what you can’t. Maybe you make the best spooky playlists or tell the scariest stories. Embrace your unique way of celebrating. Your Halloween spirit shines through, no matter how you show it.
By taking care of your emotional well-being, you can find joy in the season, your way. After all, a happy Halloween is one that makes you feel good, inside and out.
Enjoy Halloween Celebrations with MS
Photo by Viktor Hanacek from picjumbo.com
Halloween is about fun, not stress. You get to decide what that fun looks like for you. Maybe it’s a quiet night in with a pumpkin-spiced smoothie, or a small gathering with friends. Whatever you choose, it’s the right way to celebrate.
Stay spooky, stay healthy, and most importantly, stay true to yourself. Happy Halloween, MS Warriors!
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Photo by Viktor Hanacek from picjumbo.com
How Not to Miss Out on Halloween Celebrations Because of MS
