The holidays can be magical, filled with laughter and special traditions. These moments make the season so meaningful. But for people with multiple sclerosis (MS), this season can also be tough. Symptoms might flare up, making it harder to enjoy holiday activities. Sticking to a strict diet during the holidays is tough. Being surrounded by sugary treats and indulgent meals can feel isolating. Watching others eat all those tempting foods while you avoid them can feel unfair.
It’s normal to feel a little down or even jealous in these moments. But you don’t have to miss out on the holiday fun! With a little planning, you can enjoy the season fully. Simple, creative choices can help you feel good both physically and emotionally.
The holidays are about more than just food. They’re a time for making memories and enjoying moments with loved ones. You deserve to feel included, joyful, and at peace with your choices. Starting healthy holiday traditions can help you create a season filled with joy and wellness.
Create Healthier Versions of Holiday Favorites
The holidays are filled with delicious foods that bring back warm memories. But when you’re on a strict diet, those traditional dishes might not fit your lifestyle. The good news? You can enjoy holiday flavors by making healthier versions of your favorites.
Cooking and baking your own holiday foods can be fun and rewarding. You’ll know exactly what’s in them, and you’ll feel good about sticking to your goals. Simple ingredient swaps can make a big difference. Try using natural sweeteners like honey, maple syrup, or dates instead of sugar. Skip processed ingredients and focus on whole, nourishing foods. Here are a couple of easy recipes to get you started:
Dairy-Free Eggnog
Ingredients:
- 2 cups unsweetened almond milk
- 1/4 cup coconut cream
- 2 tablespoons pure maple syrup
- 1/2 teaspoon pure vanilla extract
- Pinch of nutmeg and cinnamon
Instructions:
- Blend all ingredients until smooth.
- Warm gently on the stove or serve chilled.
- Sprinkle with extra cinnamon before serving.
Festive Fruit Tree
Ingredients:
- Kiwi slices
- Pomegranate seeds
- Handful of nuts (e.g. almonds, cashews, pecans
Instructions:
- Arrange kiwi slices in a tree shape on a platter.
- Sprinkle pomegranate seeds as “ornaments.”
- Use nuts at the base as the tree trunk.
Try my delicious Easy Soft Cranberry Cookies.
Making these simple, healthy treats can bring back the joy of holiday eating. You’ll feel included and satisfied. It’s rewarding to care for your body while still enjoying the season.
Start New Traditions That Aren’t Food-Centered
The holidays don’t have to revolve around food to feel special. In fact, some of the best holiday memories come from spending time together. Starting new traditions that aren’t focused on eating can be a wonderful way to connect and have fun. Here are a few ideas to try this year:
Host a Holiday Craft Night:
Invite friends or family over for a cozy craft night. Make homemade ornaments, wreaths, or holiday cards. You could even create small gifts for neighbors or loved ones. This is a great way to bond, and it keeps everyone busy (and away from the snack table!).
Take a Holiday Lights Walk:
Bundle up and head out to see the lights in your neighborhood. Whether you walk, drive, or even take a wheelchair-accessible route, it’s a festive way to enjoy the season. Turn it into a scavenger hunt by spotting decorations like snowmen, reindeer, or Santa.
Play Games or Plan a Scavenger Hunt:
Family games bring laughter and joy. Choose holiday-themed games like charades, trivia, or bingo. For something more active, organize a scavenger hunt. Hide small holiday items or clues around the house and see who can find them first.
These activities are not only fun but also help you avoid food temptations. By focusing on connection and creativity, you’ll create lasting memories that aren’t tied to what’s on the table. The holidays are about togetherness, and these traditions make sure everyone feels included. Healthy holiday traditions, like moving with family or choosing nourishing foods, make celebrations even more meaningful.
Plan Ahead for Gatherings
Image by gpointstudio on Freepik
Holiday gatherings can be tricky when you’re on a strict diet. But with a little planning, you can enjoy the celebration without feeling left out.
Bring a Dish to Share:
If you’re invited to a party, offer to bring a dish. This way, you know there will be something safe for you to eat. Choose something festive that everyone will enjoy. Try a veggie platter with a homemade dip or a colorful salad. You’ll feel confident knowing you have a healthy option.
Eat Before You Go:
Don’t arrive at a party hungry. Eating a healthy snack ahead of time can help you avoid tempting treats. This is something I always do. You don’t want to end up hungry. Something simple like a handful of nuts, a pear, or a smoothie can keep your energy up and cravings at bay. It’s also a good idea to bring a snack like an apple or Larabar.
Make the Drinks Special:
Drinks can feel just as festive as food. Set up a “mocktail bar” with sparkling water, fresh fruit, and herbs like mint or rosemary. Or bring your favorite herbal tea to enjoy. A warm cinnamon or peppermint tea can feel just as cozy as hot cocoa. One of my favorite herbal teas is Detox by Yogi.
Focus on the People:
Remind yourself that gatherings are about connection, not just the food. Spend time catching up with loved ones, playing games, or enjoying holiday music. Focusing on those around you makes the experience more meaningful.
Planning ahead helps you feel prepared and confident. With small steps, you can enjoy holiday parties without diet worries. The holidays are about celebrating with loved ones. That joy isn’t tied to what’s on your plate. By focusing on small changes, you can build new healthy holiday traditions that fit your lifestyle.
Wrapping Up the Holidays With Joy and Health
The holidays don’t have to be stressful when you’re managing your health. With some creativity and planning, you can enjoy the season. It’s possible to stay true to your goals while celebrating. Try making healthier versions of your favorite holiday treats. Start new traditions that focus on fun and connection instead of food. Plan ahead for gatherings so you feel confident and included.
Remember, the holidays are about more than what’s on the table. They’re about spending time with loved ones, making memories, and finding joy in the little things. You deserve to feel happy and proud of the choices you’re making for your health.
This year, focus on what truly matters. Embracing healthy holiday traditions allows you to enjoy the season while taking care of your mind and body. Celebrate in ways that leave you feeling your best—physically and emotionally. You can enjoy a holiday season that’s both healthy and meaningful!
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Healthy Holiday Traditions: Enjoy the Season Guilt-Free
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