Autoimmune diseases including multiple sclerosis (MS) are increasing rapidly. One in every five Americans have one or more autoimmune disease. Approximately 75% of those are women. MS is not an autoimmune disease where the body is attacking itself. The cause of MS is due to environmental factors which lead to neurological symptoms.
Environmental factors include:
- Endocrine (hormones) disruptors including cosmetics and pesticides
- Heavy metals such as aluminum and mercury
- Pollutants including air, plastics, radioactive, soil, and water
- Solvents such as cleaning agents, fuels, and nail polish remover
- Toxic chemicals are in common products such as air fresheners and body care products
- Infections including bacteria and viruses
Multiple Sclerosis Is Viral
A 20-year study found Epstein-Barr virus (EBV) is the main cause of MS. This means, the cause of MS is due to a common viral infection. Researchers say if they come out with a vaccine for EBV it could be the end of MS. However, that doesn’t help people who already have MS.
Possible triggers to MS:
- Diet (poor diet)
- Infections (bacterial, parasites, viruses, and yeast overgrowth)
- Environmental Toxins (heavy metals, mold, pesticides, etc.)
- Chronic Stress
- Hormones (adrenaline, cortisol, insulin, vitamin D – yes, it’s a hormone)
Everyone is different. What triggered my MS will be different than what triggered yours. You need to uncover the hidden sources of environmental toxins that triggered your MS. Then make informed choices for a toxin-free life.
The key to stopping MS is to remove everything that triggered it, to begin with. For most people, that includes everything on the list above.
Fight Disease Don’t Feed It
MS is not an autoimmune disease, it’s fighting pathogens, not itself. It’s fighting bacteria, chemical toxins, and viruses. Our world is highly toxic and it is the cause of neurological symptoms. Stop feeding your body foods that promote chronic inflammation.
If your body has low inflammation and a robust immune system it can fight these pathogens.
Foods to avoid:
- Dairy
- Gluten
- Refined sugar
- Artificial flavors and sweeteners
- Natural flavors
- Corn (it’s mostly a GMO)
- Soy (it’s mostly a GMO)
- MSG
- Canola oil (it’s mostly a GMO)
- Pork (it’s high in fat and prone to parasites)
- Farmed fish (it’s washed in toxic chemicals due to parasites)
- Citric acid (processed citric acid is mostly derived from corn – a GMO)
Instead load up on leafy greens, fruits, vegetables, and herbs. These are the foods that are healing and will reverse your neurological symptoms.
Foods to include:
- Leafy greens
- Vegetables
- Fruit
- Herbs
- Nuts
- Seeds
- Healthy oils
- Wild-caught fish
- Pasture-raised poultry
- Grass-fed meat
Choose organic produce as much as possible to avoid pesticides. If you can’t afford it, choose organic if it’s on the Dirty Dozen list. This is a list of fruits and vegetables with the most pesticides. Pair your commitment to eating healthy with a detoxifying living space. Creating a holistic approach to well-being that nourishes both your body and your environment.
Eat a Low Fat Diet
Lower your fats, which include animal fats and plant-based fats such as avocados. Your liver has a harder time working if you eat a high-fat diet. A high-fat diet increases inflammation especially one rich in saturated and trans fats.
I’m not saying avocados are bad for you. I’m saying eat fewer healthy fats. I followed a strict Paleo diet for over eight years which included eating more healthy fats. I thought it was helping my body. Instead, my blood work showed I was heading toward heart disease.
People with MS have a higher risk for cardiovascular disease. And, women have a higher risk of dying within one year of having a heart attack.
Remove Environmental Toxins for Optimal Health
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Elevate your health by detoxifying your living space. Removing environmental toxins is a crucial step toward your health. Reducing your toxic load involves making conscious lifestyle choices. Minimize your exposure to harmful chemicals and pollutants in your home environment. While it’s impossible to completely avoid all sources of toxins. You can take steps to reduce your exposure.
Discover the art of detoxifying living spaces, as you embrace sustainable practices and innovative solutions for a cleaner, safer home. Learn how these 11 simple lifestyle changes can play a significant role in removing environmental toxins from your body.
1. Eat a Healthy Diet:
- Choose organic foods whenever possible to reduce exposure to pesticides and synthetic chemicals.
- Eat a variety of fruits, vegetables, lean proteins, and healthy fats. These will provide essential nutrients for your body to detox.
- Avoid heavily processed foods, which can contain additives, preservatives, and artificial ingredients.
2. Stay Hydrated:
- Drink plenty of water to help flush toxins from your body through urine and sweat.
- Use a water filter to remove contaminants and particles from your water. I own a Brita Water Filter similar to this one (they no longer sell the one I own): Brita XL Water Filter Dispenser
3. Use Natural Cleaning Products:
- Choose environmentally friendly and non-toxic cleaning products. This will reduce exposure to harmful chemicals in your home.
4. Avoid Plastics and Synthetic Materials:
- Avoid plastic containers for food and beverages that contain BPA.
- Choose glass, ceramic, or other safe alternatives for food storage, cooking, and drinkware.
5. Limit Exposure to Harmful Chemicals:
- Be cautious with personal care products, choose products with natural ingredients. Avoid those containing parabens, phthalates, and synthetic fragrances. I have a list of clean body care products here: Clean Personal Care Products.
- Be mindful of your surroundings. Avoid areas with heavy pollution or exposure to industrial chemicals. City parks and golf courses are heavily sprayed with fertilizers, pesticides, and herbicides.
6. Reduce Pesticide Exposure:
- Choose organic as much as possible to avoid pesticides.
- Wash fruits and vegetables thoroughly before consumption, and consider using a produce wash.
- Peel fruits and vegetables when appropriate to reduce pesticide residues.
7. Support Gut Health:
- Consume a diet rich in fiber to support a healthy gut microbiome. Studies found people with MS have more bad bacteria in their gut.
- Don’t be afraid to eat fruit. Fruit is high in fiber which supports gut health.
8. Manage Stress:
- Chronic stress can impact your body’s ability to detoxify. Practice stress-reducing techniques such as meditation, yoga, deep breathing, and mindfulness.
- Get stressful things in your life under control. Clean your house, leave a little earlier, and get your finances under control. You may even need to avoid toxic people.
9. Stay Active:
- Stay active and keep moving, this is extremely important! Go for a walk, swim, yoga, tai-chi, stretching, massage, or an online gym for MS. I like to use OptimalBody Personal Fitness.
10. Air Quality:
- Utilize air purifiers, particularly in indoor spaces with compromised air quality. I use an AirDoctor, it helps remove mycotoxins from the air.
11. Get Enough Sleep:
- Getting enough sleep is essential for your body’s natural detoxification and repair processes. Your body heals while you sleeping.
Quick Links To Information In This Post:
Safely Removing Environmental Toxins
Discover the vital connection between MS health and removing environmental toxins. Take steps to reduce your toxic load to promote your health. By making conscious choices you can significantly reduce your exposure to toxins.
You don’t need to do this all at once. Gradual and consistent changes over time will have a positive impact. Your body will experience the benefits as you are eating healthier and detoxifying your living space, where eco-conscious choices and natural products create a healthier home environment.
As you begin to detox, remember that small changes add up over time. Eat a nutrient-rich diet, embrace natural alternatives, and create a mindful living space. Empower yourself with the knowledge and tools to take charge of your health by actively removing environmental toxins.
Transform your home by detoxifying your living space with eco-friendly solutions and cleaner air quality. Pave the way for a healthier lifestyle by taking these effective strategies to eliminate toxins from your living space. Discover eco-friendly products and practices for a cleaner, safer home environment.
Believe you WILL heal!
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Image by Freepik
Image by Freepik
Detoxifying Your Living Space
