Gluten is a family of proteins found in grains such as barley, rye, and wheat. Gluten helps food maintain its shape, it’s like the glue that holds food together. Most people can tolerate gluten with no problem but for people with an autoimmune ...
Let Food Be Thy Medicine
How to Go Dairy Free
Helpful Tips to Help You Go Dairy Free Who doesn't like cheese, you know the kind… that gooey cheese on lasagna or pizza? Or ice cream, especially on a hot summer day or any time of the year for that matter? If you have an autoimmune disease ...
