It’s hard to avoid stress altogether and everyone handles it differently. But when you’re dealing with stress day in and day out it's considered chronic stress and it can damage your health. Chronic stress affects your mood, your thinking, and your ...
Removing Toxins
You Could Have a Histamine Intolerance
Histamines are chemicals your body makes to quickly remove allergens from your body or off of your skin. Like when you breathe pepper and it makes you sneeze or how onions make you tear up. It’s part of your body’s defense mechanism. Histamine ...
5 Reasons to Break Your Sugar Addiction
There's been a lot of news lately about multiple sclerosis (MS) and gut bacteria. Researchers discovered people with MS have higher levels of bacteria that cause inflammation. So why is the gut bacteria different for people with MS? The exact reason ...
DIY Natural Cleaning Products
Spring is always a great time for a thorough cleaning of your home, that’s why it’s known as "spring cleaning." This year, don't use toxic chemicals, clean your home with natural cleaning products. Using natural cleaning products can help reduce ...
Removing Environmental Toxins
Have you ever paid attention to how many harmful toxins you're exposed to every day? They are everywhere! In the food you eat, personal care products, and even the air you breathe. They are one of the triggers of multiple sclerosis (MS). Removing ...
What is green cleaning?
Green cleaning refers to the use of environmentally friendly and sustainable cleaning products. It aims to minimize the impact on human health and the environment. When it comes to your health choose cleaning solutions made from natural, non-toxic ...
Environmental Toxins In Your Home
Multiple sclerosis (MS) is an autoimmune disease that attacks the nervous system. Researchers don't know what exactly causes MS. However, MS has many triggers, and environmental toxins in your home are one of them. Are you living in a toxic home? By ...
How to Make a Simple Natural Toothpaste
Have you ever looked at the ingredients of your toothpaste? It is full of toxins, it may not seem like much adding that little bit of toothpaste each day but over time those toxic ingredients add up. That's why making your own natural toothpaste ...
7 Benefits to Dry Brushing
Dry brushing is a self-care practice that involves using a natural bristle brush to massage and exfoliate the skin while it's dry, typically before showering. The process involves gently brushing the skin in a specific pattern, usually starting from ...
