Multiple Sclerosis (MS) is an unpredictable autoimmune disease of the central nervous system, it attacks the myelin (protective coating to the nerves) and spinal cord. Multiple sclerosis has many well-known symptoms such as numbness and some less ...
Health
Why I Failed the Wahls Paleo Plus
When The Wahls Protocol book was coming out I couldn’t wait to get my hands on it! This was a woman living with multiple sclerosis (MS) who used food as her medicine, she was able to get out of her wheelchair and was now living a normal life! Dr. ...
How to Save on Organic Produce
We all love the idea of eating organic produce to stay healthy and avoid pesticides. The problem with trying to eat organic produce also means spending more money. With the cost of groceries going up every day, it becomes harder and harder to spend ...
Multiple Sclerosis and Poor Circulation
Multiple Sclerosis (MS) causes many problems in our bodies. Symptoms include numbness, weakness, balance, vision problems, and much more. One symptom missed is the connection between multiple sclerosis and poor circulation. Many people with ...
New Shoes Are Dangerous For Your Health!
Most people love getting new shoes. I used to love them too—until Multiple Sclerosis (MS) changed everything. In fact, MS has taken a lot away from me, including my ability to wear just any pair of shoes. Looking at the soles of my worn-out shoes, ...
7 Benefits to Dry Brushing
Dry brushing is a self-care practice that involves using a natural bristle brush to massage and exfoliate the skin while it's dry, typically before showering. The process involves gently brushing the skin in a specific pattern, usually starting from ...
7 Tips to Staying Cool with MS
Staying cool with multiple sclerosis (MS) is essential, especially for those with heat intolerance. Whether it's finding shade, using cooling products, or adjusting indoor environments, there are various ways to make staying cool a ...
How to Go Dairy Free
Helpful Tips to Help You Go Dairy Free Who doesn't like cheese, you know the kind… that gooey cheese on lasagna or pizza? Or ice cream, especially on a hot summer day or any time of the year for that matter? If you have an autoimmune disease ...
Warm Lemon Water Helps Multiple Sclerosis
Starting your day with warm lemon water can do wonders for your health! First off, it's a fantastic way to hydrate your body after a good night's sleep. Hydration is key for various bodily functions, from digestion to circulation. Warm lemon water ...
12 Quick Paleo Snack Ideas
Christmas is a hectic time of year for most, and it's tough when you're eating healthy and there are processed goodies all around us. Fortunately, there are plenty of paleo snacks to keep you from feeling left out. When I first went gluten & ...
