Multiple Sclerosis (MS) causes many problems in our bodies. Symptoms include numbness, weakness, balance, vision problems, and much more. One symptom missed is the connection between multiple sclerosis and poor circulation. Many people with ...
Health
7 Benefits to Dry Brushing
Dry brushing is a self-care practice that involves using a natural bristle brush to massage and exfoliate the skin while it's dry, typically before showering. The process involves gently brushing the skin in a specific pattern, usually starting from ...
7 Tips to Staying Cool with MS
Staying cool with multiple sclerosis (MS) is essential, especially for those with heat intolerance. Whether it's finding shade, using cooling products, or adjusting indoor environments, there are various ways to make staying cool a ...
How to Go Dairy Free
Helpful Tips to Help You Go Dairy Free Who doesn't like cheese, you know the kind… that gooey cheese on lasagna or pizza? Or ice cream, especially on a hot summer day or any time of the year for that matter? If you have an autoimmune disease ...
Warm Lemon Water Helps Multiple Sclerosis
Starting your day with warm lemon water can do wonders for your health! First off, it's a fantastic way to hydrate your body after a good night's sleep. Hydration is key for various bodily functions, from digestion to circulation. Warm lemon water ...
12 Quick Paleo Snack Ideas
Christmas is a hectic time of year for most, and it's tough when you're eating healthy and there are processed goodies all around us. Fortunately, there are plenty of paleo snacks to keep you from feeling left out. When I first went gluten & ...
Multiple Sclerosis & Summer Heat
Multiple sclerosis (MS) and summer heat don’t go well together. Many people with MS suffer from a temporary worsening of symptoms when exposed to heat. It can be from the weather or even when they heat up from exercising. Like many others, I used ...
Chronic Cerebrospinal Venous Insufficiency (CCSVI – It’s Vascular)
NOTE: This is an article I wrote after I had the Chronic Cerebrospinal Venous Insufficiency (CCSVI) procedure back in 2010. I saw a lot of amazing improvements in patients including myself. However, neurologists dismiss any connection between CCSVI ...
