Multiple sclerosis (MS) is an autoimmune disease that attacks the brain and spinal cord. It is estimated there are more than 2.5 million people who are affected by MS worldwide. There is a very good possibility that you or someone you know is living ...
Health
Paleo Flour Substitutes
Many of the basic ingredients used in baking such as all-purpose flour are not allowed in the paleo diet. Even alternative flours such as rice or quinoa flour are not allowed because they are grain-based. Fortunately, there are still plenty of ...
Steps to Heal Your Gut
Researchers discovered people with multiple sclerosis (MS) have an unhealthy gut. In other words, they are lacking good bacteria. There are steps you can take today to heal your gut and get MS into remission. Over twelve years ago I discovered people ...
25 Amazing New Year’s Resolutions
The new year is here and people love making New Year's Resolutions! No matter what happened or didn't happen this past year, it's time to start fresh and moves forward. Think about what you want to accomplish this coming year and what your goals ...
10 Warning Signs That You’re Dehydrated
So many of us are changing our diets to improve our health but are you remembering to drink enough water? Water not only keeps you hydrated it also helps remove toxins from your body. Dehydration occurs when you use more fluids than you take in, and ...
How to Improve Your Brain Health
It is estimated nearly one million Americans are living with multiple sclerosis (MS) and 2.8 million worldwide. I, unfortunately, am one of those numbers. I was only 15 years old when I had my first symptom (optic neuritis) although, I was not ...
What to Eat for Paleo Breakfast
They say breakfast is the most important meal of the day. However, on a Paleo diet, you may be wondering what you can eat. On the standard American diet (SAD), breakfast is typically full of gluten, sugar, and carbohydrates, everything you should be ...
Addressing the Root Causes of Multiple Sclerosis
If you have recently been diagnosed with multiple sclerosis you may be wondering what your next step is. I am sure your neurologist has already filled you in and wants you to start taking some sort of MS drug immediately. Instead, address the root ...
Paleo Sweeteners
Who doesn't love sugar? By itself, it does not taste good but as an ingredient, it's delicious and gives us an instant boost of energy. However, sugar is highly addictive, spikes blood sugar levels, and creates all kinds of health problems. Paleo ...
How To Tell If You Have Candida
Candida is a form of yeast that lives in all of us. It helps out with digestion and nutrient absorption. The good bacteria that live in our gut keep Candida under control. Unfortunately, while the good bacteria levels drop, it becomes a fungus ...
