Intermittent fasting is growing in popularity, especially in the multiple sclerosis (MS) community. If you haven't heard of intermittent fasting, it's when you go between periods of eating and not eating. Why should you try it? Researchers discovered ...
Health
Which Diet Is Best For MS?
There are many diets for multiple sclerosis (MS), including Swank, Paleo, Wahls, and many more. So, how do you know which diet is best for MS? Everyone with MS is different, no one diet is going to be perfect for everyone. Since MS is caused by ...
Healthy Fats Improve Your Health
Not all fats are bad for you. Healthy fats improve your health! A diet high in healthy fats may slow down the progression of some diseases. Diseases like multiple sclerosis (MS), diabetes, heart disease, and some cancers. Common Myths For decades we ...
6 Healthy Choices That Are Sabotaging Your Gut Health
If adding probiotics is all you need to get healthier. Then why aren't you getting better? Unfortunately, you may be sabotaging your gut health with the wrong "healthy" choices. Sound confusing? It isn't, with some simple changes, you can heal your ...
Remove Chronic Inflammation Today
There are two types of inflammation acute and chronic. Acute benefits the body by bringing immune activity to the affected area to help it heal. Chronic inflammation is silent and more serious. It is the cause of many chronic diseases such as ...
Fungus and Multiple Sclerosis – Candida
Studies found there may be a connection between fungi and multiple sclerosis (MS) although more studies are needed. Candida is a fungus that lives in the body which some believe may cause multiple sclerosis (MS). Candida usually lives inside the ...
3 Herbal Teas to Detox Your Liver
Chronic inflammation is the destruction of the body’s cells leading to disease. It’s the liver’s job to remove toxins and keep the body healthy. Unfortunately, the liver becomes overwhelmed and unable to detox. Here are 3 herbal teas to detox your ...
How To Take Charge of Your Sugar Habit
Sugar is highly addictive and it comes in many hidden forms in your food and beverages. High fructose corn syrup, dextrose, and glucose. Basically, anything that ends with "ose" plus much more. It's time for you to break away and take charge of your ...
Understanding Organic Meat Labels
The majority of meat sold in grocery stores is full of antibiotics and growth hormones. Reading the labels on meats it's confusing and frustrating. Understanding organic meat labels is even more confusing. Eating healthy is becoming more popular. ...
5 Steps to Heal Your Gut Faster
If you have an autoimmune disease like multiple sclerosis (MS), you have a leaky gut. A leaky gut is when the lining of your gut begins to break down allowing food and toxins to enter the bloodstream. Use these 5 simple steps to heal your gut ...
