There are many triggers to autoimmune diseases like multiple sclerosis (MS). One of those triggers is the food you eat. Remove foods that cause inflammation and replace it with nutrient-dense foods. That is the key to restoring your health. Imagine, ...
Health
Is Soy Healthy?
Is soy healthy? Soy is typically considered a healthy food since it’s plant-based and lower in saturated fat. It's a favorite among vegetarians as their main source of protein. Even if you don't buy soy, it's in practically everything you eat. It ...
How to Reduce Chronic Inflammation
Chronic inflammation causes autoimmune diseases such as multiple sclerosis (MS). It damages your heart, brain, nervous system, and other organs. Paying attention to your body and removing the causes will reduce chronic inflammation. This will allow ...
How I Got MS Into Remission
Is it possible to use food to get MS into remission? Yes, it is! Unfortunately, this is a subject neurologists don't like to talk about. They may tell you to eat a healthy diet. But most won't tell you people are reversing multiple sclerosis (MS) ...
How The Paleo Diet Benefits MS
There are many different versions of the Paleo diet. For multiple sclerosis (MS) an extremely nutrient-dense version of the Paleo diet benefits MS sufferers. It not only stops the progression it can reverse some if not all symptoms. People tend to ...
Intermittent Fasting Benefits MS
Intermittent fasting is growing in popularity, especially in the multiple sclerosis (MS) community. If you haven't heard of intermittent fasting, it's when you go between periods of eating and not eating. Why should you try it? Researchers discovered ...
Which Diet Is Best For MS?
There are many diets for multiple sclerosis (MS), including Swank, Paleo, Wahls, and many more. So, how do you know which diet is best for MS? Everyone with MS is different, no one diet is going to be perfect for everyone. Since MS is caused by ...
Healthy Fats Improve Your Health
Not all fats are bad for you. Healthy fats improve your health! A diet high in healthy fats may slow down the progression of some diseases. Diseases like multiple sclerosis (MS), diabetes, heart disease, and some cancers. Common Myths For decades we ...
6 Healthy Choices That Are Sabotaging Your Gut Health
If adding probiotics is all you need to get healthier. Then why aren't you getting better? Unfortunately, you may be sabotaging your gut health with the wrong "healthy" choices. Sound confusing? It isn't, with some simple changes, you can heal your ...
Remove Chronic Inflammation Today
There are two types of inflammation acute and chronic. Acute benefits the body by bringing immune activity to the affected area to help it heal. Chronic inflammation is silent and more serious. It is the cause of many chronic diseases such as ...
