Have you considered using food as your medicine? There are many diets for multiple sclerosis (MS) and the main focus is a nutrient-dense diet. A plant-based diet is full of nutrients that will help your body heal. If you are anything like me, ...
Health
A Plant-Based Diet
There are many diets for multiple sclerosis (MS) and picking the right one for you can be difficult. Since everyone is different, there is no "one diet" that’s perfect for everyone. There are low saturated fat diets, anti-inflammatory, ketogenic, ...
Are your lifestyle habits destroying your health?
Lifestyle habits play an important role when it comes to your health. Especially if you are living with multiple sclerosis (MS). Researchers don't know exactly what causes MS but they do know it is a disease caused by chronic inflammation. MS ...
Healthy Diet for Multiple Sclerosis Management
Multiple Sclerosis (MS) is a hard disease to live with but fortunately, by eating a healthy diet you can reverse it. Eating an abundance of fruits and vegetables gives you an excellent source of antioxidants, vitamins, and minerals. When you live ...
Just Diagnosed with MS?
Those two little letters M S put together are something you never want to hear from your doctor. But over 200 people in the U.S. are diagnosed with multiple sclerosis (MS) EACH WEEK and this is just an estimate. Sometimes it can take years before a ...
Reversing MS Symptoms
Most of the United States is suffering from record-high temperatures and high humidity. I keep reading comments on social media about how people with multiple sclerosis (MS) are coping. I'm lucky because I'm in an area that was still pretty cool up ...
Antibiotics and Gut Health
There's been a lot of news lately linking poor gut health with multiple sclerosis (MS). Our guts contain trillions of bacteria, viruses, and fungi. When it gets out of balance it can lead to diseases such as MS. Researchers discovered people with MS ...
How to Store Fruits and Vegetables
One thing I love about summer is all the fresh fruits and vegetables that are available. They taste better and they cost less, especially if you’re growing them in your garden. The only problem is how do you store them before they go bad. If you’re ...
Why These Paleo Snacks May Not Be Healthy
Changing your diet from the Standard American Diet to a Paleo diet can seem restricted. Especially when it comes time for snacking. If you don’t keep healthy snacks around, you will find yourself heading back to your old unhealthy habits. Paleo ...
Multiple Sclerosis and Heart Disease
Multiple sclerosis (MS) is a disease caused by chronic inflammation. It’s tough living with MS and all its unpredictable symptoms. Such as numbness, tingling, balance issues, and much more. Did you realize having multiple sclerosis puts you at a ...
