Eating healthy throughout the holiday season is something we all want to do but it is very hard staying on track. Especially when there are so many temptations between family gatherings, holiday parties, and coworkers bringing cookies. Many of my ...
Health
Last Minute Gift Ideas for Foodies
It seems like the closer we get to Christmas the faster time goes and the more frantic people become searching for those perfect gift ideas. I hate shopping in stores during the Christmas season. Stores are crowded plus people are tired, overwhelmed, ...
You Could Have a Histamine Intolerance
Histamines are chemicals your body makes to quickly remove allergens from your body or off of your skin. Like when you breathe pepper and it makes you sneeze or how onions make you tear up. It’s part of your body’s defense mechanism. Histamine ...
Heal Your Leaky Gut and Start Feeling Better
If you have multiple sclerosis (MS) it’s more than likely you also have a leaky gut. We are a society addicted to sugar, stressed, and sleep deprived, and we’re killing off the good bacteria in our guts. Below are easy steps to help you heal your ...
Health and Wellness Gift Ideas
It’s that time of year again to start thinking about gift ideas for your friends, and loved ones, and something for yourself too! I’m not big on shopping and I don’t like spending money so I’m ALWAYS looking for the best price. These gift ideas are ...
Don’t Believe All The Health Myths
I use to always do what my medical providers told me to do. Get an MRI, use fluoride, get vaccines, and take the big pharmaceutical drugs. Toxic drugs such as Prednisone, Solu-Medrol, chemotherapy, and multiple sclerosis (MS) medications. Even though ...
Tips to Eating Paleo on Thanksgiving
Thanksgiving is the day we stuff ourselves with foods that cause inflammation. For most people, this isn’t a problem but for those of us with an autoimmune disease, this is a big problem. But it's possible to eat and enjoy a delicious Paleo ...
How to Stay Warm this Winter with MS
The colder months are just around the corner. People who love to snow ski look forward to the cold weather. Others can not wait until it warms up again. And depending on where you live that can be a long wait. I get cold easily, I always have. My ...
Should I get the flu vaccine?
It’s that time of year again. Should you get the flu vaccine or not? We are being bombarded by advertisements, doctors, and pharmacies to get the flu shot. Yet, people on social media say you should avoid it. So what’s a person to do? Last year my ...
How to Use a Comfrey Poultice to Heal a Broken Bone
Several weeks ago I fell and broke my collarbone. Falling and getting hurt is one of my biggest fears when living with multiple sclerosis (MS). There have been times when fear was overwhelming. It becomes paralyzing making it fearful to take a step. ...
