Following a healthy diet is your best option to start feeling better and prevent diseases from progressing. Eating healthy, exercising, sleeping, and avoiding stress are all good habits to get into, creating a holistic approach that fosters long-term ...
Health
How to Improve Your Gut Health for MS
When you’re living with multiple sclerosis (MS) it means you also have an unhealthy gut. There are many studies linking MS patients with the lack of good bacteria in their guts. An unhealthy gut stems from many different reasons. The biggest culprit ...
Benefits of Superfoods in Your Diet
Looking for the most nutrient-dense foods? Then you may want to look at the list of "superfoods." They're packed full of vitamins, minerals, fiber, and antioxidants. The typical American diet offers quick and easy meals. However, they are unhealthy ...
Foods That Are Highest In Fiber
Fiber is an important part of our digestive health. Plus, it helps regulate our bowel movements. We get it from plant foods such as fruits, vegetables, nuts, and seeds. It helps you feel full longer and helps lower your blood sugar levels. Fiber ...
5 Easy Steps to Start Eating Clean Without Feeling Overwhelmed
Whenever you’re starting a new diet there’s always a learning curve. But, when you are going from the standard American diet to eating “real food" it can feel very overwhelming. Don’t let the fear of a drastic change stop you from eating a clean ...
Why Am I Struggling to Reverse Multiple Sclerosis?
Researchers discovered the lack of good bacteria in the gut plays a huge role in autoimmune diseases including multiple sclerosis (MS). Eating mostly meat and not enough fruits and vegetables has a negative effect on gut health. Eating a healthy diet ...
Is There a Special Diet for Multiple Sclerosis?
There are many diets for multiple sclerosis (MS), so many that it is hard to know which one is best. One diet claims eating low-fat is best while another diet claims a high-fat diet is best. - It’s so confusing. However, the Standard American Diet ...
Easy Green Cleaning Products That Work!
It’s finally spring and the grass is turning green, the flowers are popping up, and the birds are singing. After a long cold winter and my curtains drawn shut to keep the cold air out it’s nice to let the fresh air and sunshine in. The sunshine ...
10 Tips for Eating Healthy On A Budget
We all know the importance of eating healthily. But I can’t tell you how many times I've heard "I can’t eat healthy because it’s too expensive." Fortunately, there are many things you can do to help keep the cost down. According to the Bureau of ...
Organic vs. Non-Organic: Which Is Healthier?
Eating organic has become very popular in the past several years. It’s no wonder with the rise in toxins hiding in our food including pesticides and antibiotics. While the rise in autoimmune diseases has also gone up. Once a person from a low-risk ...
