Whenever you’re starting a new diet there’s always a learning curve. But, when you are going from the standard American diet to eating “real food" it can feel very overwhelming. Don’t let the fear of a drastic change stop you from eating a clean ...
Health
Why Am I Struggling to Reverse Multiple Sclerosis?
Researchers discovered the lack of good bacteria in the gut plays a huge role in autoimmune diseases including multiple sclerosis (MS). Eating mostly meat and not enough fruits and vegetables has a negative effect on gut health. Eating a healthy diet ...
Is There a Special Diet for Multiple Sclerosis?
There are many diets for multiple sclerosis (MS), so many that it is hard to know which one is best. One diet claims eating low-fat is best while another diet claims a high-fat diet is best. - It’s so confusing. However, the Standard American Diet ...
Easy Green Cleaning Products That Work!
It’s finally spring and the grass is turning green, the flowers are popping up, and the birds are singing. After a long cold winter and my curtains drawn shut to keep the cold air out it’s nice to let the fresh air and sunshine in. The sunshine ...
10 Tips for Eating Healthy On A Budget
We all know the importance of eating healthily. But I can’t tell you how many times I've heard "I can’t eat healthy because it’s too expensive." Fortunately, there are many things you can do to help keep the cost down. According to the Bureau of ...
Organic vs. Non-Organic: Which Is Healthier?
Eating organic has become very popular in the past several years. It’s no wonder with the rise in toxins hiding in our food including pesticides and antibiotics. While the rise in autoimmune diseases has also gone up. Once a person from a low-risk ...
Need some stress relief?
It’s hard to avoid stress altogether and everyone handles it differently. But when you’re dealing with stress day in and day out it's considered chronic stress and it can damage your health. Chronic stress affects your mood, your thinking, and your ...
Multiple Sclerosis Awareness Month
March is National Multiple Sclerosis Awareness Month. It is to bring attention to this awful disease and raise money. There are nearly one million people in the U.S. living with MS. Fortunately, there’s been a lot of news lately about MS, even before ...
Quality of Life Living With MS
Quality of life and disability is, unfortunately, a part of multiple sclerosis (MS). The risk of getting MS is relatively low. Unless you live further from the equator, are a woman, or have a genetic risk factor like having the gene "HLA-DRB1." MS ...
Should I get a food sensitivity test?
Have you been eating a healthy diet with no processed foods or sugar but still aren’t feeling well? You could have a food sensitivity. Even "healthy foods" can cause problems if you are sensitive to them. After repeated exposure to these foods they ...
