Fourth of July picnics and BBQs are the ultimate summer celebrations. Burgers, hot dogs, fried chicken, and pasta salad are some typical foods to enjoy. Unless you’re trying to heal from multiple sclerosis (MS). Then it becomes a minefield of dietary ...
Health
The Ultimate Guide to Healing Chronic Diseases
Thankfully medical advances are getting better. Unfortunately, chronic diseases like multiple sclerosis (MS) and cancer are on the rise. Then why are so many of us chronically sick? First, I am not telling you to stop any medications or ...
How To Heal Your Central Nervous System
Imagine waking up one day, and everything feels different. Your body’s not responding the way it used to, your mind’s in a fog, and you can’t help but feel trapped in a body that’s suddenly unpredictable. Does this sound familiar? However, you’re ...
The Power of Spending Time in Nature
Imagine stepping outside and feeling the sun warm your skin. A gentle breeze brushes past, and the soothing sounds of nature surround you. Sounds dreamy, right? But when you're dealing with multiple sclerosis (MS), stepping outside can be a struggle. ...
Eating Healthy on a Tight Budget
You’re on a mission to manage your health with every meal. You’ve got the determination. But let’s face it - eating healthy can feel like it’s burning a hole in your wallet. Sound familiar? Maybe you’ve thought, "I can’t keep spending this much on ...
Survive Summer with MS: Cooling Tips You Need to Know
The summer heat can feel like a debilitating opponent when you’re managing multiple sclerosis (MS). The sun's rays might feel like it's causing another flare than a source of warmth and light. Does the thought of another sweltering day leave you ...
Fear of Fruit Holding You Back?
Have you ever felt a twinge of guilt biting into a sweet, juicy mango or a perfectly ripe banana? It's almost like you're doing something wrong, right? For years, we've been told to avoid fruits high in sugar. But what if I told you that these ...
Crush EBV Naturally: Your Path to MS Wellness
The cause of multiple sclerosis (MS) is due to environmental factors. That includes viruses such as the Epstein-Barr virus (EBV). A 20-year study from the Harvard T.H. Chan School of Public Health found EBV is the main cause of MS. It takes about ...
Harnessing the Healing Power of Nature
Living with multiple sclerosis (MS) is tough. It’s a daily challenge doing simple things you once could easily do. Losing control of your body has an overwhelming impact on mental health. - Depression is a common symptom of MS. It’s important to ...
Cleanse and Thrive: Detox Your Body and Brain Naturally!
Today we are drowning in toxins. Toxins are everywhere - you can’t escape them. They make our lives more convenient but they are making us sick. Some such as mercury are a neurotoxin that is poisonous to nerve tissue. Toxins sneak their way into ...
