Eating a nutrient-dense diet will help reduce chronic inflammation. But, have you paid attention to the ratio of omega-3 vs. omega-6 fatty acids that you’re eating? Omega-6 and omega-3 are both important for our bodies. But too much omega-6 causes ...
Health
How to Eat a Nutrient-Dense Diet
Since 2004 my diet for multiple sclerosis (MS) has changed quite a few times. I wanted to not only stop the progression but to reverse my symptoms. It wasn't until I started to eat a nutrient-dense diet that my symptoms started to reverse. My body ...
9 Simple Ways to Take Charge of Your Health
Living with multiple sclerosis (MS) is not fun - I know. MS is not a death sentence and it’s not a guarantee that you’ll be in a wheelchair tomorrow but if you don’t take care of yourself your health will go down. You have the power to take charge of ...
What is Candida and How it is Affecting You
If you’ve been diagnosed with multiple sclerosis (MS) there’s a good chance you also have Candida albicans. Candida is a fungal infection that's caused by yeast. Everyone has yeast growing in their body but when it grows out of control it can lead to ...
Are you suffering from ancestral trauma?
Stress plays a huge role in multiple sclerosis (MS). It's a trigger to MS and it causes flares. But what caused the stress to begin with? Did something traumatic happen in your life? Or are you feeling ancestral trauma? Researchers don’t know what ...
Why You Should Stop Eating Sugar
Sugar is so sweet and it tastes so good, kids love it and adults love it. Sugar stimulates the brain's reward system making us feel good. But, you need to learn to stop eating sugar due to many health issues. Carbohydrates are in fruit, ...
The Right Foods to Remove Chronic Inflammation
Choose the right foods to remove chronic inflammation and stop the progression of multiple sclerosis (MS). Chronic inflammation wreaks havoc on the central nervous system causing damage and disabling symptoms. Such as balance issues, bladder ...
Are Mycotoxins Holding You Back from Healing?
Diet and a leaky gut play a huge role in the development of multiple sclerosis (MS). But, there are other factors to consider such as environmental toxins. If you’re already eating a healthy diet and still struggling you need to look at other ...
What To Do When You’re Diagnosed With MS
You know something is wrong with you but blood tests keep coming back and everything is fine. You’ve searched the internet and everything is pointing to multiple sclerosis (MS). Then why can’t doctors give you a diagnosis? MS is a hard disease to ...
7 Factors to Address in Stopping Multiple Sclerosis
Eating a clean diet plays a huge role when it comes to stopping the progression of multiple sclerosis (MS). But, for most people with MS diet is just one piece of the puzzle. There are many other factors and there’s a good possibility you’re dealing ...
