The first step of your healing path is to stop eating foods that cause inflammation. Such as gluten, dairy, and refined sugar. Instead, eat a nutrient-dense diet that includes a wide variety of vegetables. Next, heal your infections with ...
Health
What to Eat on an Anti-Inflammatory Diet
An anti-inflammatory diet helps lower chronic inflammation and helps to heal a leaky gut. Chronic inflammation is a key factor for people with multiple sclerosis (MS). Learn what foods to eat on an anti-inflammatory diet. An anti-inflammatory diet ...
How I Reversed My Heat Intolerance
Heat intolerance is a symptom of multiple sclerosis (MS). The myelin sheath protects the nerves. But when it becomes damaged the nerves become more sensitive to heat. Whether it’s from the weather, exercising, or a fever it happens when the body’s ...
Lyme Disease and Multiple Sclerosis
You don’t have to venture deep into the woods to get bit by a tick. Ticks are sneaky, most people don’t realize they have a tick until they see it attached to their skin. Sometimes ticks are never found and they fall off after they gorge themselves ...
How to Stock a Healthy Pantry
Swapping out processed foods to nutrient-dense foods can feel overwhelming. But, it’s not as hard as you think. One of the easiest ways to stock a healthy pantry is to read every label. If you read an ingredient that you don’t recognize or can’t ...
Live an Anti-inflammatory Lifestyle
Inflammation is the body’s natural defense for protecting itself. It fights off infections and produces pain to let you know something is wrong. But if you aren't living an anti-inflammatory lifestyle inflammation can become chronic. When the ...
5 Organs That Help Your Body Detox
Multiple sclerosis (MS) is an autoimmune disease. It’s also known as a neurodegenerative disease and a demyelination disease. No matter what it’s considered MS is a chronic inflammatory disease of the central nervous system. By helping your body ...
How do you get Multiple Sclerosis?
Multiple sclerosis isn’t a disease that happens for some unknown reason like some medical experts think. So then, how do you get multiple sclerosis (MS)? It's caused by something you did. Not that I’m saying it’s your fault but... what you eat and ...
Gut Health and Multiple Sclerosis
As Hippocrates said, "All disease begins in the gut." It took almost 2,000 years but researchers are now believing that statement to be true. Not all diseases begin in your gut. But there's a connection between gut health and multiple ...
Best Herbal Teas for Liver Health
Your liver acts as a filter, it removes impurities and toxins. Think of it as an oil filter in your car. The oil filter removes the impurity that would otherwise run amok and destroy your car's engine. We can change the oil filter in our car but ...
