Every day you are exposed to thousands of toxins. From the products you put on your skin, household cleaners, food, air, and water. Learn how to detox your environment and put less burden on your body. It’s impossible to avoid all environmental ...
Health
How to Start an Anti-inflammatory Diet
Eating an anti-inflammatory diet can feel overwhelming. But, as you learn how easy it is, it becomes less intimidating. Once you learn the basics to start an anti-inflammatory diet, the better you'll be able to apply them to your everyday ...
How to Use Mindfulness to Reduce Stress
Living with multiple sclerosis (MS) is tough. Sure there are the visible signs that other people see such as mobility issues. There are also invisible issues people with MS deal with every day that people don’t see. Such as numbness, tingling ...
Why You Should Try an Elimination Diet
Being diagnosed with multiple sclerosis (MS) is hard enough. Then your doctor throws a lot of drug options at you. Did your doctor ever mention using food to help manage your MS? Unfortunately, most doctors don’t. My neurologist had the nerve to tell ...
Candida and a Leaky Gut
Having multiple sclerosis (MS) means you have a leaky gut and possibly Candida. A leaky gut is when your gut lining is damaged and creates openings. This allows undigested food particles and bacteria to pass into your bloodstream. Over time this ...
Taking Charge of Your Health
The first step to taking charge of your health is to start eating a healthier and clean diet. One that will nourish your body and stop the progression of multiple sclerosis (MS). Eating an anti-inflammatory diet will lower your ...
What Triggers MS?
Have you ever wondered what triggers MS? The way you are living is attributed to your multiple sclerosis (MS). I’m not saying that to be mean. Studies show that genetics but mostly some kind of environmental factor triggers MS. You can’t do anything ...
Super Easy Menu Ideas
Starting an anti-inflammatory diet can feel overwhelming. Especially when you are fighting brain fog, no energy, or chronic fatigue. Instead of having a "eat this not that" list wouldn’t it be nice to know exactly what to eat? That would be great, ...
5 Ways to Treat a Headache Naturally
Dealing with a headache is no fun. But... what can you do to treat a headache naturally? You should definitely avoid nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs work like steroids and tear at the gut lining. NSAIDs to ...
How to Detox Using Herbs
Every day you encounter huge amounts of toxin exposure. Our liver, kidneys, and lymphatic system become overwhelmed. The toxins then enter fatty tissue including the brain and central nervous system. This leads to chronic inflammation and ...
