Histamines help the body’s response to allergens such as animal dander, dust, or pollen. It helps alleviate symptoms like runny nose or sneezing. If you don’t have environmental allergies it’s possible that histamines still affect you by what you ...
Health
Is Candida the Primary Cause of MS?
In 2022 researchers released a 20-year study that found Epstein-Barr virus (EBV) is the main cause of multiple sclerosis (MS). However, 95% of all adults have EBV and only a small percentage have MS. Since most adults have EBV and not MS something ...
Prevent the Winter Blues and Be Happy
Awe winter is here - some love it, some hate it. When I was younger I didn’t mind winter. I liked skiing, sledding, and the sound of the snow crunching under my boots. I loved the fresh snow especially when it sparkled from the sunlight. As I ...
Staying Healthy Around the Holidays
The year is winding down and all I can say is "What a year this has been." From the pandemic, lockdowns, financial setbacks, riots, elections, protests, and empty grocery store aisles. It's been a life-altering year. For many people this year was ...
Foods Associated with Higher Rates of Inflammation
Multiple sclerosis (MS) is a chronic inflammatory demyelination disease. Its cause is unknown but researchers believe it to be from multiple factors. Such as genetic predisposition and environmental factors from infections, vitamin deficiencies, and ...
How to Stop the Progression of MS Naturally
How to stop the progression of multiple sclerosis (MS) is a question every MS patient wants to know. You will get a different answer depending on who you ask. Since you are here you probably want to know how to naturally stop the progression. When ...
What can I eat on an anti-inflammatory diet?
People have managed their multiple sclerosis (MS) by eating an anti-inflammatory diet since the late 1940s. Eating a well-balanced nutrient-dense diet can stop the progression of MS. You may be wondering what can I eat on an anti-inflammatory ...
How to Get Calcium Without Dairy
Calcium is a mineral that keeps our bones strong, improves heart function, and contracts muscles. It’s important to eat a diet rich in calcium for your body to thrive. Dairy is a good source of calcium, but when you’re avoiding dairy, you can still ...
How to Eat Healthy During the Holidays
The holidays are here and it brings warm memories of laughter with friends and family. It’s also a time to indulge in cookies, candy, and alcohol. But when you are trying to eat healthily it leaves you wondering. What am I supposed to ...
A Surprisingly Easy Detox Diet
A detox diet helps your detoxification organs eliminate toxins from your body. The organs include the kidneys, large intestine, liver, lymphatic system, and sweat glands. A detox diet emphasizes nutrient-dense foods, antioxidants, and hydration, ...
