The holidays are here and it brings warm memories of laughter with friends and family. It’s also a time to indulge in cookies, candy, and alcohol. But when you are trying to eat healthily it leaves you wondering. What am I supposed to ...
Health
A Surprisingly Easy Detox Diet
A detox diet helps your detoxification organs eliminate toxins from your body. The organs include the kidneys, large intestine, liver, lymphatic system, and sweat glands. A detox diet emphasizes nutrient-dense foods, antioxidants, and hydration, ...
Eat a Rainbow of Colors
By now you should know the benefits of eating lots of vegetables and fruit for your health. Especially for people with multiple sclerosis (MS). There are more health benefits when you eat a rainbow of colors. Unfortunately, many people get stuck in a ...
Amazon Prime Day 2020 – Deals for Your Health
Amazon Prime Day 2020 is on October 13th and 14th this year instead of its usual time in July. However, there are already deals today on many items. This is a great time to buy some items for the upcoming holidays for a loved one or yourself. If ...
Free Ways to Test Your Gut Health
People with multiple sclerosis (MS) have more bad bacteria in their gut than healthy people. But, how do you know if you have an unhealthy gut? Fortunately, you have ways to test your gut health to start feeling better. When it comes to a healthy ...
How long does it take to heal a leaky gut?
How long does it take to heal a leaky gut? You’ve probably heard about "leaky gut" or intestinal permeability. If not, a leaky gut happens when the gut lining becomes damaged and creates openings. There are many reasons that cause a leaky ...
Easy Anti-inflammatory Diet Guidelines
Starting a nutrient-dense diet can seem a little intimidating at first. Just follow these easy anti-inflammatory diet guidelines and you will be a pro in no time. The paleo diet is an anti-inflammatory diet. It's also known as the "caveman" diet ...
Dietary Habits to Manage MS Naturally
Multiple sclerosis (MS) is an inflammatory disease that attacks the central nervous system. Once diagnosed doctors want to get patients on one of the MS medications as soon as possible. However, there are healthy habits to manage MS naturally. Did ...
No Stress Anti-inflammatory Diet Plan
Multiple sclerosis (MS) is a chronic inflammatory disease attacking the central nervous system. Choosing an anti-inflammatory diet plan can help stop the progression of MS. MS can lead to severe cognitive and/or physical disabilities including ...
Health Benefits of Butyrate for MS
Butyrate is a short-chain fatty acid. It's produced when the good bacteria in the gut break down fiber. It also repairs the mucosal wall and cleanses the liver, gallbladder, and bile duct. Plus butyrate adds extra health benefits for people with ...
