What you’re eating could be killing you. If you’re eating the typical Western diet you’re eating a diet that promotes diseases. Including heart disease, some cancers, stroke, type 2 diabetes, and autoimmune diseases. Don't run to the drug store for a ...
Health
Stop Eating Gluten
Most people associate gluten with wheat but other grains can also have gluten. Gluten is a family of proteins found in grains such as barley, rye, spelt, and wheat. Gluten helps food maintain its shape, it’s like the glue that holds food ...
The True Cause of Multiple Sclerosis
Multiple sclerosis (MS) is an autoimmune disease that affects the central nervous system. It's also an inflammatory neurological disease of the central nervous system (CNS). Damage to the myelin sheath causes a loss of communication between the ...
Stop Eating Food That Causes Inflammation
The cause of multiple sclerosis (MS) is due to many factors. Researchers believe it’s due to a genetic predisposition and environmental factors. You can’t change your genes but you can change your gene expression by living a healthy lifestyle. - Stop ...
The Best Articles to Read on How to Reverse MS
Your immune system works to attack foreign invaders. Such as bacteria, viruses, and parasites. Unfortunately, something happened with your immune system that led to multiple sclerosis (MS). If you were to do an internet search on how to reverse ...
Earth Day and Your Health
Earth Day, founded in 1970, is a worldwide celebration each year on April 22nd. It raises public awareness of pollution and brings environmental causes into the spotlight. Before Earth Day there were enormous amounts of pollutants pumped into the ...
Soothe Chronic Inflammation with Food
Multiple sclerosis (MS) is a chronic inflammatory disease of the central nervous system. Its cause is multifactorial and includes genetic predisposition along with environmental factors. An anti-inflammatory diet can help soothe chronic ...
Neuroplasticity for Multiple Sclerosis
You may have heard the word neuroplasticity when exercising. Just like your body relearning to move, your brain needs to relearn to heal. Neuroplasticity is the brain's ability to change by concentrating and making new connections. Just like ...
Stop Thinking Negative About Yourself
Living with multiple sclerosis (MS) is tough. It’s unpredictable, symptoms come and go, and you never know what tomorrow will bring. It’s hard to feel compassionate toward yourself when your body betrays you. Nonetheless, you need to get your mind ...
Stop Throwing Away Your Food
Americans waste an enormous amount of food every day. The Environmental Protection Agency (EPA) estimated a shocking amount. 42.8 million tons were wasted in 2018! Most of this waste comes from fruits and vegetables. Stop throwing away edible ...
