Living with multiple sclerosis (MS) is tough. It’s unpredictable, symptoms come and go, and you never know what tomorrow will bring. It’s hard to feel compassionate toward yourself when your body betrays you. Nonetheless, you need to get your mind ...
Health
Stop Throwing Away Your Food
Americans waste an enormous amount of food every day. The Environmental Protection Agency (EPA) estimated a shocking amount. 42.8 million tons were wasted in 2018! Most of this waste comes from fruits and vegetables. Stop throwing away edible ...
Would you eat synthetic meat?
To fight climate change Bill Gates wants us to start eating synthetic meat. Synthetic meat is fake meat that’s made in a laboratory. You may not realize it but some grocery stores are already selling it. Why is Gates pushing for synthetic meat, ...
5 Healthy Snack Swaps
Going from the Standard American Diet (SAD) to an anti-inflammatory diet is tough. It’s such a big change you may even wonder what you can eat at all. There are many healthy snack swaps you can make that are good for you and tasty. - There is no ...
Natural Remedies for Gut Health
Gut health is crucial for people with multiple sclerosis (MS). Researchers discovered that people with MS have more bad gut bacteria than healthy people. Use natural remedies for more energy and better immunity. A healthy digestive system uses ...
10 Benefits of Deep Breathing Exercises
Deep breathing exercises are easy to do and they have many benefits for your health. Pay attention to how you are breathing right now. Are they long deep breaths or short quick breaths? There are two ways we breathe, one is through the chest and ...
Ditch the Gluten
Gluten isn't what it used to be. It is now genetically modified to be drought-tolerant, grow faster, and resist bugs. Unfortunately, this leads to systemic inflammation in many people. There are many reasons why you should ditch gluten to improve ...
The Importance of Vitamin C for MS
Vitamin C, also known as absorbing acid, is an essential micronutrient. It has the ability to restore the central nervous system function. Which is essential for multiple sclerosis (MS). It is a powerful antioxidant for people with MS. ...
How to Treat the Root Cause of MS
Multiple sclerosis (MS) is increasing in the United States and around the world. Not that long ago there were 300 million people with MS in the U.S., today there are almost one million. There is no known cure but it is possible to treat the root ...
6 Tips to Treat MS Naturally
Inflammation is a normal and healthy process in the body. When it becomes chronic inflammation it can lead to diseases like multiple sclerosis (MS). Fortunately, you have the power to lower your inflammation and treat MS naturally to stop the ...
