Does meal planning feel overwhelming? Are you tired of staring at your fridge, wondering what to eat, or how to make meals that nourish your body? You’re not alone—it’s a struggle many of us face, especially when trying to manage our health ...
Health
How to Reset After the Holidays
The holidays are full of joy, connection, and special moments. But let’s be honest—they can also be a little overwhelming. For people with MS, this time of year can be especially tough. Managing stress, eating healthy, or finding energy is harder ...
Healthy Holiday Traditions: Enjoy the Season Guilt-Free
The holidays can be magical, filled with laughter and special traditions. These moments make the season so meaningful. But for people with multiple sclerosis (MS), this season can also be tough. Symptoms might flare up, making it harder to enjoy ...
3 Simple Ways to Stay Healthy During the Holidays
The holidays can be a tricky time for anyone. They’re especially challenging when you’re managing MS. Between the stress, endless parties, and tempting treats, it’s easy to feel overwhelmed. And let’s be honest—sticking to a healthy lifestyle can ...
5 Things I Wish I Knew When I Was First Started Eating Healthy
November 2024 marked my 20th anniversary of eating healthy to manage my multiple sclerosis (MS). It’s hard to believe it’s been that long. I started one week before Thanksgiving. Crazy, I know. Why would I start then? Several years back, my ...
Top Black Friday Deals for Managing MS Naturally
Black Friday deals are already starting, and it’s the perfect time to grab some amazing deals. When it comes to managing MS, it gets expensive! So now is the perfect time to buy those items on your wish list. First, an Exclusive Offer for ...
8 Tips to Save on Holiday Food Without Compromising Your Health
The holidays are around the corner which means a delicious but costly feast. And when you’re following a healthy diet you might wonder how to stay on track without breaking the bank. It’s a tricky balance. Especially during the holidays when tempting ...
Thrive with MS: Strategies for a Better Life
Ever feel like multiple sclerosis (MS) has stolen your life? Like the person you used to be is buried under layers of fatigue, pain, and endless “what ifs”? You’re not alone. MS has a way of shaking up everything—your health, your plans, even your ...
Understanding Complications of MS
When I heard Teri Garr had passed away from complications of MS, it bothered me. I've never met her but her journey resonated with me on a very personal level. Terry was diagnosed with MS in 1999 but had symptoms for many years before her ...
5 Simple and Healthy Halloween Goodies
There it sits. That bowl of candy corn on your coworker's desk. Those mini chocolate bars in the break room. The treats your kids brought home. They're everywhere, tempting you, calling your name. And sometimes, it really stinks to be the one who has ...
