Eating fish supplies you with healthy fats, micronutrients, and protein. Some fish are high in omega-3 fatty acids. Omega-3s are essential for brain health and rebuilding myelin. Eating some fish also exposes you to higher levels of ...
Health
5 Foods to Avoid When You Have MS
When you have multiple sclerosis (MS), what you eat matters. Eating an anti-inflammatory can slow progression and prevent flare-ups. It could even stop the progression. When I first started using food as my medicine, my neurologist told me “Diet ...
Absolute Best Diet for MS
If you’ve done an internet search for "what’s the absolute best diet for multiple sclerosis (MS)" a lot of websites and blogs pop up. The problem is, they are all different making it hard to choose which is right for you. I went through this ...
2 Easy Options to Heal Your Leaky Gut Quickly
Having multiple sclerosis (MS) means you have a leaky gut. The gut lining normally forms a barrier keeping toxins from passing through. With a leaky gut, the lining becomes compromised and begins to open. This allows antigens, bacteria, and toxins to ...
The Link Between Candida and MS
The Candida diet is a strict low-carbohydrate and low-sugar diet. It’s also an anti-inflammatory diet that promotes good gut health. What does Candida have to do with MS? - A lot. Conventional doctors don’t talk about it but Candida overgrowth is ...
What is the AIP and how can it help with my MS?
AIP stands for Autoimmune Protocol. It’s a diet to help people suffering from an autoimmune disease. It started in 2011 after Loren Cordain came out with his book The Paleo Diet. The book was very popular but it wasn’t enough for those with an ...
A Step by Step Guide to Eating Healthy
Everyone knows how to eat healthily. Right? - Eat more vegetables, cut down on sugar, and include lots of grains, and dairy. Wrong! The FDA wants you to believe the guide to eating healthy includes grains and dairy. But, people don’t eat ...
What is the candida diet?
What is the Candida diet and how can it help me? First, you need to understand what Candida is. Candida is a yeast that lives in and on everybody - it’s natural. It’s when it becomes invasive that it becomes a problem (Candida). Especially for those ...
Lifestyle Choices Matter with MS
Multiple sclerosis (MS) affects more than 2.3 people worldwide. In the United States, nearly one million live with MS, which is more than twice the previous estimate of 400,000. Two to three more women have MS compared with men. It’s not just MS, ...
What is Candida Albicans?
Candida albicans is a type of yeast that lives naturally in and on our bodies. When it grows out of control or enters deep into the body it can cause many health issues. Candida infections include athlete's foot, dandruff, nail fungus, and oral ...
