Protein is a necessary nutrient that repairs cells and makes new ones. Every cell in your body contains proteins. It maintains lean muscle mass, stabilizes blood sugar, and boosts your immune system. It also supports a healthy central nervous ...
Health
10 Non-Dairy Foods Packed with Calcium
Milk does not do a body good, especially if you have multiple sclerosis (MS). The American Dairy Association did an awesome job convincing people they needed dairy. And we believed them. But, they are plenty of non-dairy foods that are packed with ...
Save Time and Energy When Cooking at Home
Living with multiple sclerosis (MS) is no easy task. Let alone trying to cook a nutrient-dense healthy meal three times a day. If you struggle with balance or weakness, standing at the kitchen counter for an hour or more is not an ...
Why did you get MS?
Multiple sclerosis (MS) is a chronic inflammatory disease of the central nervous system. What causes MS is unknown. Everyone is different and every symptom is different so it is hard to pinpoint the exact cause. So why did your body go haywire and ...
Epstein-Barr Virus Triggers MS
For decades researchers have suspected Epstein-Barr virus (EBV) is associated with multiple sclerosis (MS). Now a study proved EBV triggers MS by having the immune system attack the body’s own nervous system. "Infection with Epstein-Barr virus ...
Epstein-Barr Virus is the Leading Cause of MS
Multiple sclerosis (MS) is a chronic inflammatory disease of the central nervous system. Nearly one million people in the United States have MS and 2.8 million people worldwide. The Epstein-Barr virus (EBV) has been suspected as a risk to MS for ...
The Importance of Eating a Nutrient-Dense Diet
Multiple sclerosis (MS) is a chronic inflammatory disease. The cause is unknown but many MS patients suffer from various forms of malnutrition. Your body needs vitamins and minerals to be healthy. Eating a nutrient-dense diet will lower ...
Micronutrients and Multiple Sclerosis
Multiple sclerosis (MS) is a chronic inflammatory disorder. The cause of MS includes genetic predisposition and environmental factors. Including Epstein–Barr virus, low vitamin D3, and nutrition including micronutrients. You can’t change your ...
Menu Planning for an Anti-inflammatory Diet
Multiple sclerosis (MS) is a chronic inflammatory disease affecting the central nervous system. There is no cure for MS and current medications are not able to stop the destruction of nerve tissue. If they work, they only slow the disease's progress ...
How to Get Rid of MS
Multiple sclerosis (MS) is a chronic inflammatory disease of the central nervous system. It attacks the nerve fibers and myelin sheath which protects the nerves. Nearly one million people in the U.S. and more than 2.3 million people worldwide have ...
