You’re working hard on healing your multiple sclerosis (MS). You’re doing so many things right! But it’s frustrating when progress slows down or symptoms get worse. It can feel discouraging when you’re not seeing the results you hoped for. I get ...
Multiple Sclerosis
7 Tips to Build Strength and Balance with MS
Living with multiple sclerosis (MS) makes staying active so important. But some days, it feels impossible. Some days, just getting through the day can feel like a workout. But, when it comes to MS, exercise matters. I've never liked to exercise ...
How to Reset After the Holidays
The holidays are full of joy, connection, and special moments. But let’s be honest—they can also be a little overwhelming. For people with MS, this time of year can be especially tough. Managing stress, eating healthy, or finding energy is harder ...
5 Things I Wish I Knew When I Was First Started Eating Healthy
November 2024 marked my 20th anniversary of eating healthy to manage my multiple sclerosis (MS). It’s hard to believe it’s been that long. I started one week before Thanksgiving. Crazy, I know. Why would I start then? Several years back, my ...
Manage MS Naturally: A Path to Wellness
Are you tired of feeling like your MS treatments aren't cutting it? You’re not alone. I've been there! So many of us with MS feel stuck in the same frustrating cycle. We follow the protocols, and we take the meds, but somehow, it feels like we’re ...
Taking Charge of Your MS Journey Naturally
Are you tired of feeling like your multiple sclerosis (MS) is running the show? Maybe you've tried different treatments without the relief you hoped for. Don't worry, you're not alone. Many people with MS look for better ways to manage symptoms and ...
Reduce MS Symptoms Naturally with These Simple Tips
Two scary words - “multiple sclerosis” (MS). Living with MS is hard, it changes your life in big ways. Doctors say there's no cure, which can make you feel helpless. It's known as an autoimmune disease where the body attacks itself, and the cause is ...
Holistic Health Truths Doctors Rarely Share
Let's face it, living with multiple sclerosis (MS) can make you feel like you're stuck in a rut. A rut of treatments, side effects, and disappointment. You've tried everything the doctors have thrown at you. But still, that nagging fear of ...
10 Cool Tips for Managing Heat Intolerance
Sweltering heat got you feeling like you’re living inside an oven? You’re not alone. For those of us dealing with MS, summer can feel like an all-out assault. Heat intolerance can make simple activities exhausting and frustrating. Picture this: ...
The Ultimate Guide to Healing Chronic Diseases
Thankfully medical advances are getting better. Unfortunately, chronic diseases like multiple sclerosis (MS) and cancer are on the rise. Then why are so many of us chronically sick? First, I am not telling you to stop any medications or ...
