Doctors say multiple sclerosis (MS) happens because the body is attacking itself. However, research says that environmental factors play a big role. Things like diet, toxins, infections, and stress can all contribute to MS symptoms. That means you ...
Multiple Sclerosis
How to Show Yourself Love This Valentine’s Day
Valentine’s Day is just around the corner. It's a day when people show love and affection to those who are special to them. Many people give gifts, flowers, and chocolates. Others go to a fancy restaurant for a special meal. It's another day that can ...
Healing MS Naturally: Everything You Need to Know
Living with multiple sclerosis (MS) can feel overwhelming. As a result, the constant fatigue, pain, and uncertainty can make it seem like the disease is in control. If you’re feeling frustrated or hopeless, you’re not alone. I’ve been there too. At ...
Creating Balance with a Wellness Wheel for MS
Have you ever felt like managing MS takes more than just focusing on your physical health? Living with multiple sclerosis (MS) can feel overwhelming. It’s not just about the body—it affects your mind, emotions, and even your spirit. That’s why ...
Why Your MS Symptoms Aren’t Improving—And What to Do
You’re working hard on healing your multiple sclerosis (MS). You’re doing so many things right! But it’s frustrating when progress slows down or symptoms get worse. It can feel discouraging when you’re not seeing the results you hoped for. I get ...
7 Tips to Build Strength and Balance with MS
Living with multiple sclerosis (MS) makes staying active so important. But some days, it feels impossible. Some days, just getting through the day can feel like a workout. But, when it comes to MS, exercise matters. I've never liked to exercise ...
How to Reset After the Holidays
The holidays are full of joy, connection, and special moments. But let’s be honest—they can also be a little overwhelming. For people with MS, this time of year can be especially tough. Managing stress, eating healthy, or finding energy is harder ...
5 Things I Wish I Knew When I Was First Started Eating Healthy
November 2024 marked my 20th anniversary of eating healthy to manage my multiple sclerosis (MS). It’s hard to believe it’s been that long. I started one week before Thanksgiving. Crazy, I know. Why would I start then? Several years back, my ...
Manage MS Naturally: A Path to Wellness
Are you tired of feeling like your MS treatments aren't cutting it? You’re not alone. I've been there! So many of us with MS feel stuck in the same frustrating cycle. We follow the protocols, and we take the meds, but somehow, it feels like we’re ...
Taking Charge of Your MS Journey Naturally
Are you tired of feeling like your multiple sclerosis (MS) is running the show? Maybe you've tried different treatments without the relief you hoped for. Don't worry, you're not alone. Many people with MS look for better ways to manage symptoms and ...
