Multiple sclerosis (MS) is a chronic inflammatory demyelination disease. Its cause is unknown but researchers believe it to be from multiple factors. Such as genetic predisposition and environmental factors from infections, vitamin deficiencies, and ...
Diet
What can I eat on an anti-inflammatory diet?
People have managed their multiple sclerosis (MS) by eating an anti-inflammatory diet since the late 1940s. Eating a well-balanced nutrient-dense diet can stop the progression of MS. You may be wondering what can I eat on an anti-inflammatory ...
How to Get Calcium Without Dairy
Calcium is a mineral that keeps our bones strong, improves heart function, and contracts muscles. It’s important to eat a diet rich in calcium for your body to thrive. Dairy is a good source of calcium, but when you’re avoiding dairy, you can still ...
How to Eat Healthy During the Holidays
The holidays are here and it brings warm memories of laughter with friends and family. It’s also a time to indulge in cookies, candy, and alcohol. But when you are trying to eat healthily it leaves you wondering. What am I supposed to ...
A Surprisingly Easy Detox Diet
A detox diet helps your detoxification organs eliminate toxins from your body. The organs include the kidneys, large intestine, liver, lymphatic system, and sweat glands. A detox diet emphasizes nutrient-dense foods, antioxidants, and hydration, ...
Eat a Rainbow of Colors
By now you should know the benefits of eating lots of vegetables and fruit for your health. Especially for people with multiple sclerosis (MS). There are more health benefits when you eat a rainbow of colors. Unfortunately, many people get stuck in a ...
Easy Anti-inflammatory Diet Guidelines
Starting a nutrient-dense diet can seem a little intimidating at first. Just follow these easy anti-inflammatory diet guidelines and you will be a pro in no time. The paleo diet is an anti-inflammatory diet. It's also known as the "caveman" diet ...
Dietary Habits to Manage MS Naturally
Multiple sclerosis (MS) is an inflammatory disease that attacks the central nervous system. Once diagnosed doctors want to get patients on one of the MS medications as soon as possible. However, there are healthy habits to manage MS naturally. Did ...
No Stress Anti-inflammatory Diet Plan
Multiple sclerosis (MS) is a chronic inflammatory disease attacking the central nervous system. Choosing an anti-inflammatory diet plan can help stop the progression of MS. MS can lead to severe cognitive and/or physical disabilities including ...
How to Start an Anti-inflammatory Diet
Eating an anti-inflammatory diet can feel overwhelming. But, as you learn how easy it is, it becomes less intimidating. Once you learn the basics to start an anti-inflammatory diet, the better you'll be able to apply them to your everyday ...
