AIP stands for Autoimmune Protocol. It’s a diet to help people suffering from an autoimmune disease. It started in 2011 after Loren Cordain came out with his book The Paleo Diet. The book was very popular but it wasn’t enough for those with an ...
Diet
A Step by Step Guide to Eating Healthy
Everyone knows how to eat healthily. Right? - Eat more vegetables, cut down on sugar, and include lots of grains, and dairy. Wrong! The FDA wants you to believe the guide to eating healthy includes grains and dairy. But, people don’t eat ...
What is the candida diet?
What is the Candida diet and how can it help me? First, you need to understand what Candida is. Candida is a yeast that lives in and on everybody - it’s natural. It’s when it becomes invasive that it becomes a problem (Candida). Especially for those ...
Stop Eating Food That Causes Inflammation
The cause of multiple sclerosis (MS) is due to many factors. Researchers believe it’s due to a genetic predisposition and environmental factors. You can’t change your genes but you can change your gene expression by living a healthy lifestyle. - Stop ...
Soothe Chronic Inflammation with Food
Multiple sclerosis (MS) is a chronic inflammatory disease of the central nervous system. Its cause is multifactorial and includes genetic predisposition along with environmental factors. An anti-inflammatory diet can help soothe chronic ...
Stop Throwing Away Your Food
Americans waste an enormous amount of food every day. The Environmental Protection Agency (EPA) estimated a shocking amount. 42.8 million tons were wasted in 2018! Most of this waste comes from fruits and vegetables. Stop throwing away edible ...
Would you eat synthetic meat?
To fight climate change Bill Gates wants us to start eating synthetic meat. Synthetic meat is fake meat that’s made in a laboratory. You may not realize it but some grocery stores are already selling it. Why is Gates pushing for synthetic meat, ...
5 Healthy Snack Swaps
Going from the Standard American Diet (SAD) to an anti-inflammatory diet is tough. It’s such a big change you may even wonder what you can eat at all. There are many healthy snack swaps you can make that are good for you and tasty. - There is no ...
Ditch the Gluten
Gluten isn't what it used to be. It is now genetically modified to be drought-tolerant, grow faster, and resist bugs. Unfortunately, this leads to systemic inflammation in many people. There are many reasons why you should ditch gluten to improve ...
The Fastest Way to Reduce Inflammation
Multiple sclerosis (MS) is a chronic inflammatory demyelination disease. It attacks the central nervous system leading to severe disability and neurological defects. According to researchers, genetic predisposition and environmental factors lead to ...
