Multiple sclerosis (MS) is a chronic inflammatory disease. The cause is unknown but many MS patients suffer from various forms of malnutrition. Your body needs vitamins and minerals to be healthy. Eating a nutrient-dense diet will lower ...
Diet
Menu Planning for an Anti-inflammatory Diet
Multiple sclerosis (MS) is a chronic inflammatory disease affecting the central nervous system. There is no cure for MS and current medications are not able to stop the destruction of nerve tissue. If they work, they only slow the disease's progress ...
MS and Chronic Inflammation
Multiple sclerosis (MS) is a chronic demyelinating disease of the central nervous system. And chronic diseases are the result of inflammation. Chronic inflammation doesn’t happen overnight. It is a slow, long-term inflammation lasting ...
Facts About Diets for MS
Multiple sclerosis (MS) is a chronic inflammatory disease of the central nervous system. Researchers believe it is caused by genetic predisposition and environmental factors including gut health. Although it is not mentioned when first diagnosed, ...
Master the Art of Preparing Vegetables
When it comes to eating a nutrient-dense diet, vegetables should make up the majority of your diet. They're loaded with antioxidants, minerals, phytonutrients, and vitamins. Vegetables are good for your health and your well-being. You should aim ...
Searching for Coconut-Free Recipes
Eating an anti-inflammatory diet like the Paleo diet is pretty restrictive. There are many recipes and cookbooks for the paleo diet. But what if you are searching for coconut-free recipes? It can feel like your options dropped to zero. Several ...
Medicinal Herbs and Spices for Your Health
People have used herbs and spices throughout history, for both culinary and medicinal purposes. Some herbs have chemical compounds that help them fight bacteria, fungi, and viruses. And some have chemicals to ward off insects and animals from ...
7 Fish You Should Never Eat
Eating fish supplies you with healthy fats, micronutrients, and protein. Some fish are high in omega-3 fatty acids. Omega-3s are essential for brain health and rebuilding myelin. Eating some fish also exposes you to higher levels of ...
5 Foods to Avoid When You Have MS
When you have multiple sclerosis (MS), what you eat matters. Eating an anti-inflammatory can slow progression and prevent flare-ups. It could even stop the progression. When I first started using food as my medicine, my neurologist told me “Diet ...
Absolute Best Diet for MS
If you’ve done an internet search for "what’s the absolute best diet for multiple sclerosis (MS)" a lot of websites and blogs pop up. The problem is, they are all different making it hard to choose which is right for you. I went through this ...
