Multiple sclerosis (MS) is a chronic inflammatory disease due to environmental factors. Such as infections, hormone imbalance, smoking, and eating a poor diet. There are many healthy diets for MS but not one is perfect. Don’t fall into the ...
Diet
How to Create the Perfect Menu Plan for MS
There are many diets for multiple sclerosis (MS) but not one is perfect for every MS patient. The best diet is one that fits your specific needs. It can feel overwhelming at times but here are easy steps to create the perfect menu plan for MS. The ...
How To Create The Perfect Diet for MS
Multiple sclerosis (MS) is an inflammatory demyelinating disease of the central nervous system. It is the most common non-traumatic neurological disease in young adults. Nearly one million people in the U.S. and 2.8 million people worldwide are ...
Does the 2022 Dirty Dozen cause MS?
On average the typical American only eats one or two servings of vegetables and fruit a day. But, if you want to stop the progression of multiple sclerosis (MS). You need to eat at least 9 cups every day. Ten or more cups each day is even better. ...
The Importance of Protein
Protein is a necessary nutrient that repairs cells and makes new ones. Every cell in your body contains proteins. It maintains lean muscle mass, stabilizes blood sugar, and boosts your immune system. It also supports a healthy central nervous ...
10 Non-Dairy Foods Packed with Calcium
Milk does not do a body good, especially if you have multiple sclerosis (MS). The American Dairy Association did an awesome job convincing people they needed dairy. And we believed them. But, they are plenty of non-dairy foods that are packed with ...
Save Time and Energy When Cooking at Home
Living with multiple sclerosis (MS) is no easy task. Let alone trying to cook a nutrient-dense healthy meal three times a day. If you struggle with balance or weakness, standing at the kitchen counter for an hour or more is not an ...
Micronutrients and Multiple Sclerosis
Multiple sclerosis (MS) is a chronic inflammatory disorder. The cause of MS includes genetic predisposition and environmental factors. Including Epstein–Barr virus, low vitamin D3, and nutrition including micronutrients. You can’t change your ...
The Importance of Eating a Nutrient-Dense Diet
Multiple sclerosis (MS) is a chronic inflammatory disease. The cause is unknown but many MS patients suffer from various forms of malnutrition. Your body needs vitamins and minerals to be healthy. Eating a nutrient-dense diet will lower ...
Menu Planning for an Anti-inflammatory Diet
Multiple sclerosis (MS) is a chronic inflammatory disease affecting the central nervous system. There is no cure for MS and current medications are not able to stop the destruction of nerve tissue. If they work, they only slow the disease's progress ...
