The holidays are now upon us and that means big fancy meals for Thanksgiving and Christmas. When you are living with multiple sclerosis (MS) it can feel overwhelming and draining. With some planning, you can navigate this season without risking your ...
Diet
Tips for a Fun and Healthy Halloween
Halloween is a season filled with tricks, treats, and the thrill of the unknown. Halloween's roots go back to different cultures and traditions. Its origins trace back to the ancient Celtic festival of Samhain. This marked the end of the harvest ...
Spice Up Your Life: The Secret Benefits of Herbs and Spices
The central nervous system (CNS) is your body's command center. It coordinates all actions and reactions by working together. Multiple sclerosis (MS) is a chronic inflammatory disease of the CNS. It breaks this connection, which eventually leads to ...
Discover the Nutrient-Dense Foods Your Body Craves
The cause of multiple sclerosis (MS) is due to chronic inflammation. This includes pathogens such as viruses and environmental toxins such as heavy metals. Eating mostly fruits, veggies, herbs, and spices can reduce inflammation in your ...
How Your Plate Can Help Heal MS
Medical professionals consider multiple sclerosis (MS) a rare disease. Nearly one million people in the U.S. are living with MS. In comparison, 121.5 million are living with heart disease, it’s the number one killer. Chronic inflammation is the cause ...
How a Healthy Plant-Based Diet Transforms Lives
A plant-based diet consists of foods that come from plants. That includes fruits, vegetables, legumes, whole grains, nuts, and seeds. However, if you eat a healthy plant-based diet for multiple sclerosis (MS) you need to avoid some of them. The ...
The Power of Red Clover
Many people see red clover as a weed in their yards, but it's grown for medicinal properties. The leaves and flowers are typically used to make extracts or teas for various health issues. Red clover also benefits people with multiple sclerosis ...
The Ultimate Guide to Antiviral Foods
Six out of every ten adults in the United States has at least one chronic disease such as multiple sclerosis (MS). Chronic diseases are among the leading causes of death globally. Thanks to the Western diet, it contributes to the development of many ...
The Power of Healthy Eating and Lifestyle for MS
Multiple sclerosis (MS) is NOT an autoimmune disease where the body is attacking itself. The cause of MS is due to chronic inflammation. The immune system is attacking a pathogen that’s living inside the body. By adopting a holistic approach that ...
Fuel Your Body With Healing Foods
Everyone knows a healthy diet provides numerous benefits for overall health and well-being. Unfortunately, the majority of people don't follow a consistently healthy diet. There could be several reasons why despite knowing its benefits in preventing ...
