You’re on a mission to manage your health with every meal. You’ve got the determination. But let’s face it - eating healthy can feel like it’s burning a hole in your wallet. Sound familiar? Maybe you’ve thought, "I can’t keep spending this much on ...
Diet
Fear of Fruit Holding You Back?
Have you ever felt a twinge of guilt biting into a sweet, juicy mango or a perfectly ripe banana? It's almost like you're doing something wrong, right? For years, we've been told to avoid fruits high in sugar. But what if I told you that these ...
Dirty Dozen 2024 Revealed!
The 2024 Dirty Dozen and Clean Fifteen list was released. The “Dirty Dozen” is a list of fruits and vegetables that have more pesticide residue. The “Clean Fifteen” is a list that has the fewest pesticide residues. Understanding these lists can be a ...
Medical Medium Heavy Metal Detox Smoothie for People with MS
The Heavy Metal Detox Smoothie by the Medical Medium (MM) is a blend of specific ingredients to help remove heavy metals. There are many factors to consider when you’re trying to heal from multiple sclerosis (MS). One of those factors is heavy ...
Celebrate Easter with Natural Foods
Easter is just around the corner. Easter is primarily observed within Christian communities. But, it's also become a traditional holiday without the religious aspects. However you celebrate Easter, it’s a time when there are lots of chocolate, candy, ...
Discover the Deliciously Wild World of Blueberries
Blueberries are a burst of flavor, a pop of color, and a taste of summer. They are a reminder of warm days, lazy afternoons, and family gatherings. Blueberries are low in calories and high in nutrients. They are a good source of fiber, vitamin C, ...
How to Transition to Healthier Eating with Ease
Multiple sclerosis (MS) is caused by chronic inflammation due to environmental toxins. The World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health. Autoimmune diseases including MS are on the rise ...
Ingredients to Watch Out for When Shopping for Whole Foods
It can be challenging to navigate the aisles of the grocery store. Especially when you're trying to nourish your body with whole, nutritious foods. But fear not! With a bit of awareness, you can fill your cart with ingredients that help you ...
Celebrating Valentine’s Day on a Strict Diet
Valentine's Day is a celebration of love and relationships. It’s also a day of chocolate, sugary treats, and romantic dinners. Just because you're on a strict diet - doesn’t mean you can’t participate. Welcome to a celebration of love and ...
Conquering MS with an Anti-Inflammatory Diet
There are many diets for multiple sclerosis (MS) but not one is perfect. Everyone is different and everyone reacts to food differently. The important thing is to explore the power of an anti-inflammatory diet in managing MS symptoms. Learn how simple ...
