Blueberries are a burst of flavor, a pop of color, and a taste of summer. They are a reminder of warm days, lazy afternoons, and family gatherings. Blueberries are low in calories and high in nutrients. They are a good source of fiber, vitamin C, ...
Diet
How to Transition to Healthier Eating with Ease
Multiple sclerosis (MS) is caused by chronic inflammation due to environmental toxins. The World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health. Autoimmune diseases including MS are on the rise ...
Ingredients to Watch Out for When Shopping for Whole Foods
It can be challenging to navigate the aisles of the grocery store. Especially when you're trying to nourish your body with whole, nutritious foods. But fear not! With a bit of awareness, you can fill your cart with ingredients that help you ...
Celebrating Valentine’s Day on a Strict Diet
Valentine's Day is a celebration of love and relationships. It’s also a day of chocolate, sugary treats, and romantic dinners. Just because you're on a strict diet - doesn’t mean you can’t participate. Welcome to a celebration of love and ...
Conquering MS with an Anti-Inflammatory Diet
There are many diets for multiple sclerosis (MS) but not one is perfect. Everyone is different and everyone reacts to food differently. The important thing is to explore the power of an anti-inflammatory diet in managing MS symptoms. Learn how simple ...
The Power of Diet and Nutrition for MS
Being diagnosed with multiple sclerosis (MS) can be devastating and leave you feeling scared. - I know this from experience. There’s no cure for MS but since the cause is due to environmental factors you can do something about it. Environmental ...
The Power of Anti-Inflammatory Foods
Multiple sclerosis (MS) is a chronic autoimmune disease affecting the central nervous system. While diet alone cannot “cure” MS, an anti-inflammatory diet can help. Eating anti-inflammatory foods lowers inflammation and has the power to reverse ...
Staying Healthy Through the Holidays
The holiday season is here with tempting treats and festive dinners. It makes it hard to stick to a strict healthy diet. Fortunately, you can discover the secrets to staying healthy through the holidays without sacrificing your health or spirits. ...
A Step-by-Step Guide to an Effortless Holiday Feast
The holidays are now upon us and that means big fancy meals for Thanksgiving and Christmas. When you are living with multiple sclerosis (MS) it can feel overwhelming and draining. With some planning, you can navigate this season without risking your ...
Tips for a Fun and Healthy Halloween
Halloween is a season filled with tricks, treats, and the thrill of the unknown. Halloween's roots go back to different cultures and traditions. Its origins trace back to the ancient Celtic festival of Samhain. This marked the end of the harvest ...
