Starting your day with warm lemon water can do wonders for your health! First off, it's a fantastic way to hydrate your body after a good night's sleep. Hydration is key for various bodily functions, from digestion to circulation. Warm lemon water ...
Diet
12 Quick Paleo Snack Ideas
Christmas is a hectic time of year for most, and it's tough when you're eating healthy and there are processed goodies all around us. Fortunately, there are plenty of paleo snacks to keep you from feeling left out. When I first went gluten & ...
