Leaky gut syndrome is a result of a damaged intestinal lining, as the lining begins to create "leaks" it allows larger food particles, yeast, and other toxins to pass and cross into the bloodstream affecting the brain and central nervous system. Your ...
Diet
What are nightshades?
Nightshades are part of the Solanaceae family of flowering plants, the majority of these plants have a bitter taste and are poisonous when ingested with just a handful that is edible. A few of the edible nightshades include tomatoes, eggplant, and ...
6 Easy Steps to Start Eating Real Food
Congratulations on making the decision to start eating real food to improve your health. You will start feeling better, and you could even put your multiple sclerosis (MS) into remission like many others have already done! As you are working on ...
Why I Failed the Wahls Paleo Plus
When The Wahls Protocol book was coming out I couldn’t wait to get my hands on it! This was a woman living with multiple sclerosis (MS) who used food as her medicine, she was able to get out of her wheelchair and was now living a normal life! Dr. ...
How to Save on Organic Produce
We all love the idea of eating organic produce to stay healthy and avoid pesticides. The problem with trying to eat organic produce also means spending more money. With the cost of groceries going up every day, it becomes harder and harder to spend ...
Warm Lemon Water Helps Multiple Sclerosis
Starting your day with warm lemon water can do wonders for your health! First off, it's a fantastic way to hydrate your body after a good night's sleep. Hydration is key for various bodily functions, from digestion to circulation. Warm lemon water ...
12 Quick Paleo Snack Ideas
Christmas is a hectic time of year for most, and it's tough when you're eating healthy and there are processed goodies all around us. Fortunately, there are plenty of paleo snacks to keep you from feeling left out. When I first went gluten & ...
