It's that time of year again when processed goodies and sugary treats are everywhere. For those who have been working hard on healing their leaky gut, and removing Candida, and SIBO holidays can be the worst time of the year. When I first started ...
Diet
What is the Paleo Diet?
The Paleo diet, also known as the caveman diet, is based on eating food like our ancestors did before the industrialized world started processing our food. This is not some fad diet, this is a lifestyle change to keep you healthy, strong, and disease ...
Easy Paleo Substitutes
As you decide to start eating real food (Paleo) and not processed foods, you may begin to realize that cooking from scratch isn't that easy, especially if you're used to the Standard American Diet. With so many staple ingredients "not allowed" like ...
What to Look for When Buying Paleo Food
Eating real food and not processed is not only delicious but it is also satisfying! When you are starting from the Standard American Diet (SAD) it can be a little overwhelming when you are trying to avoid all processed foods. Processed ingredients ...
How to Start the Paleo Diet
If you want to start the Paleo Diet but are not sure where to begin, then you're in luck, I'm here to help you! If you are currently on the Standard American Diet and want to start the paleo lifestyle by avoiding processed foods, it can seem a little ...
How to Start an Elimination Diet
Leaky gut syndrome is a result of a damaged intestinal lining, as the lining begins to create "leaks" it allows larger food particles, yeast, and other toxins to pass and cross into the bloodstream affecting the brain and central nervous system. Your ...
What are nightshades?
Nightshades are part of the Solanaceae family of flowering plants, the majority of these plants have a bitter taste and are poisonous when ingested with just a handful that is edible. A few of the edible nightshades include tomatoes, eggplant, and ...
6 Easy Steps to Start Eating Real Food
Congratulations on making the decision to start eating real food to improve your health. You will start feeling better, and you could even put your multiple sclerosis (MS) into remission like many others have already done! As you are working on ...
Why I Failed the Wahls Paleo Plus
When The Wahls Protocol book was coming out I couldn’t wait to get my hands on it! This was a woman living with multiple sclerosis (MS) who used food as her medicine, she was able to get out of her wheelchair and was now living a normal life! Dr. ...
How to Save on Organic Produce
We all love the idea of eating organic produce to stay healthy and avoid pesticides. The problem with trying to eat organic produce also means spending more money. With the cost of groceries going up every day, it becomes harder and harder to spend ...
