There are many diets for multiple sclerosis (MS), including Swank, Paleo, Wahls, and many more. So, how do you know which diet is best for MS? Everyone with MS is different, no one diet is going to be perfect for everyone. Since MS is caused by ...
Diet
Healthy Fats Improve Your Health
Not all fats are bad for you. Healthy fats improve your health! A diet high in healthy fats may slow down the progression of some diseases. Diseases like multiple sclerosis (MS), diabetes, heart disease, and some cancers. Common Myths For decades we ...
3 Herbal Teas to Detox Your Liver
Chronic inflammation is the destruction of the body’s cells leading to disease. It’s the liver’s job to remove toxins and keep the body healthy. Unfortunately, the liver becomes overwhelmed and unable to detox. Here are 3 herbal teas to detox your ...
How To Take Charge of Your Sugar Habit
Sugar is highly addictive and it comes in many hidden forms in your food and beverages. High fructose corn syrup, dextrose, and glucose. Basically, anything that ends with "ose" plus much more. It's time for you to break away and take charge of your ...
Understanding Organic Meat Labels
The majority of meat sold in grocery stores is full of antibiotics and growth hormones. Reading the labels on meats it's confusing and frustrating. Understanding organic meat labels is even more confusing. Eating healthy is becoming more popular. ...
12 Crucial Paleo Swaps for Cooking
Multiple sclerosis (MS) is an autoimmune disease caused by chronic inflammation. Fortunately, it is possible to get MS into remission and reverse its symptoms by eating a nutrient-dense diet. Start making healthier food choices using Paleo swaps for ...
EWG’s Dirty Dozen List
Poor Diet Infections (bacteria, parasites, viruses, and yeast overgrowth) Environmental toxins (heavy metals, mold, pesticides, etc.) Chronic stress Hormones (adrenaline, cortisol, etc.) The Environmental Working Group's (EWG) new "2017 ...
Paleo Flour Substitutes
Many of the basic ingredients used in baking such as all-purpose flour are not allowed in the paleo diet. Even alternative flours such as rice or quinoa flour are not allowed because they are grain-based. Fortunately, there are still plenty of ...
What to Eat for Paleo Breakfast
They say breakfast is the most important meal of the day. However, on a Paleo diet, you may be wondering what you can eat. On the standard American diet (SAD), breakfast is typically full of gluten, sugar, and carbohydrates, everything you should be ...
Paleo Sweeteners
Who doesn't love sugar? By itself, it does not taste good but as an ingredient, it's delicious and gives us an instant boost of energy. However, sugar is highly addictive, spikes blood sugar levels, and creates all kinds of health problems. Paleo ...
