Changing your average eating habits to a nutrient-dense diet can be very challenging. Between having a family, career, school, and life in general, it gets busy. You want to eat healthily and you know how diet impacts your health. But at times it’s ...
Diet
What is the Wahls Protocol?
If you suffering from multiple sclerosis (MS) you’ve probably heard of the Wahls Protocol. If not, it’s a Paleo-based diet designed by Dr. Terry Wahls who also has MS. Like many of us, Dr. Wahls began to experience symptoms of MS years before her ...
Preparing Paleo Meals
As you transition from processed foods to the Paleo diet, it can feel a little overwhelming at first. But it doesn’t have to feel like a huge ordeal. With a little planning each week preparing Paleo meals is a breeze. Believe me, I know how hard it ...
4 Tips to Cut Back On Sugar
Many people already cut back on sugar intake when dieting. But, there are many foods with hidden sugars in their ingredients. Sugar is the most addictive food on the planet, it’s even compared to cocaine or other drug addiction. Sugar contributes to ...
Basics of the Paleo Diet
You’ve probably heard about the Paleo diet. And you’re thinking it’s just a fad. How can the basics of the Paleo diet reverse my autoimmune disease? First, you have to understand, that the Paleo diet is more than “a caveman diet.” It’s a ...
How to Save on Natural Foods
Granted eating a diet of natural foods isn’t cheap but don’t let that stop you. Researchers are confirming gut bacteria as a probable cause of autoimmune diseases such as multiple sclerosis (MS). In other words, too many bad bacteria from ...
Foods to Avoid for Gut Health
Researchers linked multiple sclerosis (MS) with poor gut health. In other words, not enough good bacteria living in the gut. You can turn this around by learning which foods to avoid for gut health. So, why is gut health so important? Up to ...
Is the Paleo diet good for you?
Paleo is short for Paleolithic it is based on a diet the cavemen ate who were hunters and gathers for their food base. Some people roll their eyes at the word “Paleo” and wonder if the Paleo diet is good for you. Let's find out… People start the ...
How to Start Eating Clean
Did you know, the food you're eating could be the trigger to your autoimmune disease like multiple sclerosis (MS)? There are many triggers but food may be your biggest contributor. It’s time to put down that fast food and learn how to start eating ...
Is Soy Healthy?
Is soy healthy? Soy is typically considered a healthy food since it’s plant-based and lower in saturated fat. It's a favorite among vegetarians as their main source of protein. Even if you don't buy soy, it's in practically everything you eat. It ...
