Changing your diet from the Standard American Diet to a Paleo diet can seem restricted. Especially when it comes time for snacking. If you don’t keep healthy snacks around, you will find yourself heading back to your old unhealthy habits. Paleo ...
Diet
Paleo Diet for Beginners
If you’re getting ready to change to a Paleo lifestyle, you're about to transform your kitchen. I don’t mean remodeling but I do mean changing what’s inside your refrigerator, freezer, and pantry. You even need to change some of your kitchen tools. ...
Foods to Eat and Avoid with MS
I started using food as my medicine years ago and I've kept my multiple sclerosis (MS) in remission. There are many diets for MS so I'm often asked “Which diet are you on?” Throughout those years I've discovered the best foods to eat and avoid with ...
EWG’s 2018 Dirty Dozen and Clean Fifteen
The Environmental Working Group's 2018 Dirty Dozen and Clean Fifteen list provided consumers with valuable insights into the pesticide residue levels in various fruits and vegetables, guiding them toward informed choices in their grocery ...
Are Nightshades Bad?
Years ago if someone asked me "Are nightshades bad" I would have had no idea what nightshades were. Even though I probably ate them every day. Foods like pizza, french fries, spaghetti, and tacos. But that was before I started using food as my ...
Understanding the Basics of the Paleo Diet
Eating an anti-inflammatory diet like the Paleo diet isn’t just another fad diet, it’s a healthy lifestyle. The Standard American Diet (SAD) is full of processed foods. Including inflammatory foods that are making us sick. Gluten, dairy, unhealthy ...
Simple Ways to Eat Healthy On a Budget
Unfortunately, eating healthy means spending more money on at the grocery store. Why do we have to spend more to stay healthy? A better way of looking at it is you’ll spend less money at the doctor's office. In order to get your body to heal, you’ll ...
What is the autoimmune protocol?
"What is the autoimmune protocol?" is a common question asked by individuals seeking a deeper understanding of this specialized dietary approach. If you’ve been on a very strict diet like the Paleo diet but not seeing the results you were wanting. ...
3 Easy Steps to Start Eating Healthier
Changing your average eating habits to a nutrient-dense diet can be very challenging. Between having a family, career, school, and life in general, it gets busy. You want to eat healthily and you know how diet impacts your health. But at times it’s ...
What is the Wahls Protocol?
If you suffering from multiple sclerosis (MS) you’ve probably heard of the Wahls Protocol. If not, it’s a Paleo-based diet designed by Dr. Terry Wahls who also has MS. Like many of us, Dr. Wahls began to experience symptoms of MS years before her ...
